Blood pressure Blood pressure or B.P. is the force of blood against your artery walls. It measured in millimeters of mercury or mm Hg. You will hear or see two numbers, one over the other. The top number is systolic B.P.. This is your blood pressure when your heart...
Heart disease is the leading cause of death in the United States, United Kingdom, Canada and Australia (according to the Centers for Disease Control or CDC). And the sad part is, many of them are unnecessary. Many are preventable. So, what can you do to prevent heart...
Having joint pain slows you down. We get it. You want to keep moving and doing things you love. Improving your joint health is possible. Though some conditions are not in your control, there is so much that you can do to strengthen your joints. It comes down to what...
Healthy eating looks different for each person, but some guiding principles are applicable across the board. How to eat healthy? No two healthy diets look the same. Some live by the 1970s food pyramid. Some go heavy on protein and low on carbs. Some live by the all...
