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Best Exercises if Your Knees Hurt

Best Exercises if Your Knees Hurt

If your knees are in pain, there are certain exercises that can offer some relief. The following are some of the best exercises if your knees hurt. Knee pain can affect just about anyone from your average person to a competitive athlete. In fact, about 18 million...
Foods to Help With Joint Pain

Foods to Help With Joint Pain

The food you eat can have a great impact on your joint health. The following are some of the best foods to help with joint pain. If you’re experiencing inflammation, stiffness, and pain in your joints, chances are that you’re taking medications to find some relief....
What Relieves Joint Pain?

What Relieves Joint Pain?

Dealing with joint problems can be a hassle, so is there anything you can do? What relieves joint pain? Learn about treatment options here. According to the Centers for Disease Control and Prevention (CDC), about 23% of U.S. adults have arthritis. While treating it is...
Sleep and Your Heart

Sleep and Your Heart

Getting a goodnight’s rest not only affects your energy but also affects your health. Learn about the connection between sleep and your heart. While you may be treating it like a luxury, good sleep is actually essential for your body and health. According to studies,...
5 Healthy Habits for Your Heart

5 Healthy Habits for Your Heart

A long, healthy life is a result of practicing healthy habits on a recurring basis. Here are 5 healthy habits for your heart. When it comes to improving your heart health, having a good diet and exercising are the obvious choices. However, there are at least five...
How to Protect Your Joints

How to Protect Your Joints

As you get older, it’s likelier that you’ll experience joint pain and inflammation. Learn how to protect your joints by following these simple tips. While medical professionals can help you manage your arthritis and joint pain, you’re responsible for the day-to-day...
How to Take Care of Your Eyes As You Age

How to Take Care of Your Eyes As You Age

Age can affect your eyes in a variety of ways, so it’s important to take care of them. Learn how to take care of your eyes as you age. Worrying about your vision as you age is natural, especially since three of the leading causes of blindness in the U.S. become more...
Screen Time and Your Eyes

Screen Time and Your Eyes

Can looking at a screen for too long affect your eye health? Learn about the connection between screen time and your eyes. Screens are everywhere these days. From your television to your phone to your computer, it’s almost impossible to not look at them. However,...

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