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Gender Differences Dealing with Heart Disease

Gender Differences Dealing with Heart Disease

Are heart attacks different for men and women? Learn about the various gender differences dealing with heart disease. The leading cause of death in the U.S. is heart disease – for both men and women. Approximately 655,000 Americans die from heart disease every...
9 Sources of Stress and How to Deal with Them

9 Sources of Stress and How to Deal with Them

To solve your stress problems, you have to know how to identify them. Learn about 9 common sources of stress and how to deal with them. Stress can negatively impact health, which is why it’s important to know how to identify common stressors and overcome them. The...
Healthy Coping Mechanisms for Stress

Healthy Coping Mechanisms for Stress

Stress can creep up on us, but effective coping strategies can help. Learn about different healthy coping mechanisms for life’s stressors. One way to deal with stressful life changes is to apply healthy coping mechanisms that help keep a positive balance. While we...
Arginine Uses in Bodybuilding

Arginine Uses in Bodybuilding

To boost your bodybuilding sessions, you may be taking certain pre-workouts. Learn about the different arginine uses in bodybuilding. As a semi-essential amino acid, arginine (or l-arginine) works to improve your health in various ways. The body produces it on its...
List of Vasodilators: Benefits, Side Effects, and More

List of Vasodilators: Benefits, Side Effects, and More

Vasodilators are often part of hypertension treatment. The following is a list of vasodilators, their benefits, side effects, and more. High blood pressure (or hypertension) affects millions of people around the world. One of the treatment options for this condition...
Blood Vessel Dilation, How Can It Help You?

Blood Vessel Dilation, How Can It Help You?

Vasodilation, or blood vessel dilation, widens blood vessels – so when it comes to blood vessel dilation, how can it help you? Let’s find out. Vasodilation is a process where the blood vessels within the body widen as the smooth muscles in the arteries relax....
What Does Turmeric Help With?

What Does Turmeric Help With?

Turmeric has been used for thousands of years, particularly in India, as both a spice and medicinal herb – but what does turmeric help with? Turmeric is a spice typically available in curry and has a bright, yellow tinge. It comes from the turmeric plant and is...
What Is Omega 3 And Why Is It Good For You?

What Is Omega 3 And Why Is It Good For You?

Scientists have praised the benefits of fish oil supplements for years – but exactly what is omega 3 and why is it good for you? The leading causes of death worldwide are heart attacks and strokes, according to the World Health Organization. As such a pressing...
Poor Blood Flow To Legs And What To Do About It

Poor Blood Flow To Legs And What To Do About It

Poor blood flow can affect your health at any age. Let’s discuss why we get poor blood flow to legs and what to do about it. Your body holds about 60,000 miles of blood vessels. Your circulatory system carries blood to your body, and when it’s not working right, it...
How to Get an Energy Boost Without Caffeine

How to Get an Energy Boost Without Caffeine

A lot of people reach for coffee when they need some energy, but is it necessary? Learn how to get an energy boost without caffeine. Whether you’re trying to wake up in the morning or stay up late working on a project, coffee is there to boost your energy. It’s the...

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