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L-arginine and Blood Pressure – Does It Help?

L-arginine and Blood Pressure – Does It Help?

If you’re looking for ways to lower blood pressure, l-arginine may be able to help. Learn how l-arginine and blood pressure work together. L-arginine is a semi-essential amino acid that serves a variety of functions. Semi-essential (or conditional) amino acids are...
Foods that Lower Blood Pressure Quickly

Foods that Lower Blood Pressure Quickly

One of the best ways that you can control your blood pressure is by changing your diet. Let’s look at six foods that lower your blood pressure quickly! Foods That Lower Blood Pressure Quickly 1. Beets Beets are one of the very best foods for lowering blood pressure!...
Best Fruit for Heart Health

Best Fruit for Heart Health

When you think of heart healthy food, you probably don’t think about fruit! However, fruit is one of your most underestimated and underutilized tools for monitoring your heart health. Fruit is full of nutrients that can help lower your cholesterol and blood pressure....
Is Vitamin E Good for the Eyes?

Is Vitamin E Good for the Eyes?

You probably don’t think about your eye health very often, if at all. If you’ve never been to the eye doctor before, you’ve probably never even thought about whether or not your eyes are healthy! One way that you can keep your eyes healthy is taking certain vitamins....
Turmeric Nutrition: Uses, Benefits, and Side Effects

Turmeric Nutrition: Uses, Benefits, and Side Effects

What is turmeric? Turmeric is a spice grown in Southeast Asia that has been part of Chinese and Indian traditional medicine for centuries. This spice is also used in many Southeast Asian cuisines. Turmeric has anti-inflammatory properties that can help with a wide...
Best Vitamins for Eyes

Best Vitamins for Eyes

You probably don’t think about your eye health very often, especially if you don’t wear glasses. If you’ve never been to the eye doctor before, you’ve probably never even thought about the health of your eyes! In order to keep your eyes healthy, you should consume...
Taking Care of Your Veins in 4 Amazing Ways

Taking Care of Your Veins in 4 Amazing Ways

Taking care of your veins is key for your overall health – especially if you want to avoid leg vein disease. Learn 4 things you can do now. The body’s circulatory system includes veins, arteries, and capillaries – all of which stretch nearly 100,000 miles....
4 Best Foods for Your Veins

4 Best Foods for Your Veins

If you want to improve poor circulation or want to maintain healthy levels, try eating the 4 best foods for your veins. Having poor circulation is more common than people expect and may arise from multiple conditions. For example, diabetes, peripheral artery disease,...
How to Eliminate Varicose Veins

How to Eliminate Varicose Veins

Want to get rid of varicose veins? Learn how to eliminate varicose veins and prevent them from happening altogether. When someone’s veins swell up, enlarge, and turn visible bluish or purplish, they have varicose veins. Some people may experience nothing but cosmetic...

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