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DASH Diet Eating Plan Helps Lower Blood Pressure

DASH Diet Eating Plan Helps Lower Blood Pressure

More than a billion people worldwide suffer from high blood pressure. We look at how the DASH diet eating plan helps lower blood pressure. The number of people suffering from high blood pressure has doubled in the last 40 years. This has doctors concerned, as high...
Foods to Avoid After a Heart Attack

Foods to Avoid After a Heart Attack

While eating certain foods can be enjoyable, heart attacks can change that. Here are some of the foods to avoid after a heart attack. Once you experience your first (or any subsequent) heart attack, your focus should be on preventing a future one. One of the most...
Best Diet for Heart Health (and 5 More)

Best Diet for Heart Health (and 5 More)

One of the best ways to improve heart health is through healthy eating. Here is the best diet for heart health, along with 5 others. Maintaining a healthy heart is essential, as cardiovascular disease is the main cause of death in the world. To improve heart health,...
How to Lower LDL Cholesterol

How to Lower LDL Cholesterol

Cholesterol is a major factor in cardiovascular disease. Find out how to lower LDL cholesterol by following these lifestyle tips. There are two types of cholesterol: HDL (high-density lipoprotein) and LDL (low-density lipoprotein). HDL is the good type of cholesterol...
Amazing Turmeric and Curcumin Supplement Benefits

Amazing Turmeric and Curcumin Supplement Benefits

Need an overall health boost? The following are amazing turmeric and curcumin supplement benefits for your overall health. Due to its effectiveness, turmeric is one of the most popular nutritional supplements around. According to various studies, it can benefit your...
3 Amazing Health Benefits of Krill Oil

3 Amazing Health Benefits of Krill Oil

Many people know about the health benefits of fish oil, but what about krill oil? Here are 3 amazing health benefits of krill oil. While fish oil is pretty popular due to its omega-3 health benefits, there is an alternative supplement with the same benefits: krill...
What Krill Oil Side Effects Should I Worry About?

What Krill Oil Side Effects Should I Worry About?

There are various health benefits linked to krill oil – but are there any krill oil side effects you should be worried about? Krill oil comes from krill – tiny crustaceans that are rich in omega-3 fatty acids. They are rich in two specific omega-3s:...

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