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12 Heart Attack Risk Factors

12 Heart Attack Risk Factors

Heart disease is the leading cause of death worldwide. Learn how to recognize heart attack risk factors so you can do something about it. There are various factors that lead to a heart attack – some which you can control and some which you can’t. While you can’t...
8 Signs That Your Heart Is Healthy

8 Signs That Your Heart Is Healthy

Maintaining a functioning heart is essential. Learn to recognize the signs that your heart is healthy – and how to keep it that way. According to the Framingham Heart Study, reducing the risk of cardiovascular disease means steering clear of six big factors....
7 Tips for Preventing Heart Failure

7 Tips for Preventing Heart Failure

Heart disease is the leading cause of death in the U.S. and around the world. Follow these seven tips on preventing heart failure. There are many factors that affect your risk of heart disease, including diet habits, family history, age, and more. While you can’t...
Eating Heart Healthy in 8 Simple Steps

Eating Heart Healthy in 8 Simple Steps

Ready to strengthen your heart health with food? Learn how eating heart healthy can improve your health with these eight simple steps. The food that you eat affects your health in multiple ways, but changing your eating habits can be hard nonetheless. By following...
Improving Cardiovascular Health in 6 Steps

Improving Cardiovascular Health in 6 Steps

Improving cardiovascular health doesn’t have to be guesswork. If you want to keep your heart healthy, follow these guidelines and tips. Heart disease is the leading cause of death in the U.S. – but there are things you can do to improve your health. Through a...
Gender Differences Dealing with Heart Disease

Gender Differences Dealing with Heart Disease

Are heart attacks different for men and women? Learn about the various gender differences dealing with heart disease. The leading cause of death in the U.S. is heart disease – for both men and women. Approximately 655,000 Americans die from heart disease every...
9 Sources of Stress and How to Deal with Them

9 Sources of Stress and How to Deal with Them

To solve your stress problems, you have to know how to identify them. Learn about 9 common sources of stress and how to deal with them. Stress can negatively impact health, which is why it’s important to know how to identify common stressors and overcome them. The...
Healthy Coping Mechanisms for Stress

Healthy Coping Mechanisms for Stress

Stress can creep up on us, but effective coping strategies can help. Learn about different healthy coping mechanisms for life’s stressors. One way to deal with stressful life changes is to apply healthy coping mechanisms that help keep a positive balance. While we...
Arginine Uses in Bodybuilding

Arginine Uses in Bodybuilding

To boost your bodybuilding sessions, you may be taking certain pre-workouts. Learn about the different arginine uses in bodybuilding. As a semi-essential amino acid, arginine (or l-arginine) works to improve your health in various ways. The body produces it on its...
List of Vasodilators: Benefits, Side Effects, and More

List of Vasodilators: Benefits, Side Effects, and More

Vasodilators are often part of hypertension treatment. The following is a list of vasodilators, their benefits, side effects, and more. High blood pressure (or hypertension) affects millions of people around the world. One of the treatment options for this condition...

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