Looking for supplements and vitamins for your prostate health? The following are some of the best vitamins for the prostate.
The prostate is a gland that plays an important role in male reproductive health but it can enlarge with age. Fortunately, there are different vitamins and supplements that may support prostate health. The following is an overview of these vitamins and supplements and what you can do to improve your prostate health.
Prostate Supplements
According to several studies, the Prunus africanum tree can help reduce symptoms related to benign prostatic hyperplasia (BPH) and may even lower prostate cancer risk. For this reason, many prostate health supplements contain Pygeum, an extract from the Prunus africanum.
Another herbal remedy associated with prostate health is Saw Palmetto, which has been used for centuries to treat urinary symptoms. According to one study in Phytotherapy Research, Saw Palmetto was effective at reducing urinary symptoms and sexual dysfunction symptoms.
Zinc is another ingredient typically found in prostate supplements. The reason? Some studies show that men with prostate cancer or an enlarged prostate often have much lower levels of zinc in their prostate. You can get this mineral by eating oysters, wheat germ, and pumpkin seeds, or by taking supplements.
Lastly, lycopene is an antioxidant that has been linked to prostate health. Generally, antioxidants are effective at protecting cells from oxidative stress and inflammation. Since chronic inflammation of the prostate may lead to BPH or cancer, taking lycopene supplements may be a good idea.
Improving Your Prostate Health
If you want to take care of your prostate, you can start by avoiding foods that can irritate your prostate. These include artificial sweeteners, fried foods, red meat, processed foods, and sugary foods. Instead, eat food that will reduce inflammation like oily fish, vegetables and fruits, olives, nuts, and whole grains.
You should also avoid animal protein, reduce your stress, manage your hormonal levels, and use supplements to boost your prostate health. For example, Prostate Health Support is an advanced natural prostate support supplement. Its ingredients help support symptoms of BPH, help men with low urine flow issues, and improve urination frequency.
In addition, they support overall bladder health, help lower cholesterol levels, may alleviate stomach pains, and may treat certain kidney issues. Furthermore, this supplement contains zinc, Saw Palmetto, pygeum africanum powder, and many other vitamins and minerals to help enhance your prostate health. Give your prostate the help it deserves by promoting its health through healthy eating and Prostate Health Support.