If you want to improve poor circulation or want to maintain healthy levels, try eating the 4 best foods for your veins. Having poor circulation is more common than people expect and may arise from multiple conditions. For example, diabetes, peripheral artery disease,...
Some studies suggest that beets can help with blood pressure and athletic performance. Learn all about the benefits of beet supplements. Beetroots are considered superfoods, mainly due to their ability to increase blood flow, reduce blood pressure, and improve...
Beetroot Powder Benefits Commonly known as beets, beetroots are popular vegetables that come with several minerals and vitamins. Not only are they delicious, but they even contain some medicinal properties. Here are five health benefits of beets. High in Nutrients,...
Blood pressure Blood pressure or B.P. is the force of blood against your artery walls. It measured in millimeters of mercury or mm Hg. You will hear or see two numbers, one over the other. The top number is systolic B.P.. This is your blood pressure when your heart...
Heart disease is the leading cause of death in the United States, United Kingdom, Canada and Australia (according to the Centers for Disease Control or CDC). And the sad part is, many of them are unnecessary. Many are preventable. So, what can you do to prevent heart...
Why Increase Nitric Oxide Nitric oxide is a gas that is important for your blood vessel and heart health. It expands your blood vessels by making them relax and open. This helps decreases blood pressure, improve blood flow, and even improve athletic performance. Some...
