Improving your heart and overall health often starts with what you eat. Here are eight different healthy lunch ideas you can try at home. By eating healthy food, you can improve your health in a variety of ways like maintaining a healthy weight. It may be hard to eat...
Ready to strengthen your heart health with food? Learn how eating heart healthy can improve your health with these eight simple steps. The food that you eat affects your health in multiple ways, but changing your eating habits can be hard nonetheless. By following...
Stress can creep up on us, but effective coping strategies can help. Learn about different healthy coping mechanisms for life’s stressors. One way to deal with stressful life changes is to apply healthy coping mechanisms that help keep a positive balance. While we...
Learn about what makes a good hypertension diet, how to eat for better blood pressure, and improve your health through the food you consume. When the heart pumps blood, it’s normal for blood to push against blood vessel walls; this is called blood pressure. However,...
More than a billion people worldwide suffer from high blood pressure. We look at how the DASH diet eating plan helps lower blood pressure. The number of people suffering from high blood pressure has doubled in the last 40 years. This has doctors concerned, as high...
Improving your cardiovascular health is important, and there are several diets you can try. What about the American Heart Association diet, what do they recommend? Let’s take a look. According to the World Health Organization (WHO), cardiovascular disease (CVD) is the...
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