Learn about what makes a good hypertension diet, how to eat for better blood pressure, and improve your health through the food you consume. When the heart pumps blood, it’s normal for blood to push against blood vessel walls; this is called blood pressure. However,...
More than a billion people worldwide suffer from high blood pressure. We look at how the DASH diet eating plan helps lower blood pressure. The number of people suffering from high blood pressure has doubled in the last 40 years. This has doctors concerned, as high...
Improving your cardiovascular health is important, and there are several diets you can try. What about the American Heart Association diet, what do they recommend? Let’s take a look. According to the World Health Organization (WHO), cardiovascular disease (CVD) is the...
One of the best ways to improve heart health is through healthy eating. Here is the best diet for heart health, along with 5 others. Maintaining a healthy heart is essential, as cardiovascular disease is the main cause of death in the world. To improve heart health,...
What you eat is a huge impact on heart health. Some foods are amazing for your heart health, but others aren’t so great for you. Here are a few of the worst foods for your heart. Worst Foods for Your Heart Saturated Fats Saturated fat is a type of dietary fat that is...
If you want to protect your prostate, you can do so by simply eating food. The following are some of the best foods for prostate health. Every food that we eat affects our health one way or another – including prostate health. Fortunately, there are certain...
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