If you want to protect your prostate, you can do so by simply eating food. The following are some of the best foods for prostate health. Every food that we eat affects our health one way or another – including prostate health. Fortunately, there are certain...
Sleeping is essential to good health and overall wellness. Here are some tips to help you learn how to get a better night’s rest. When it comes to health, regular exercise and a healthy diet are the first things that come to mind – but sleep is just as...
As people age, they may experience different eye-related issues. Check out the following guide on how to keep your eyes healthy for as long as possible. How to Keep Eyes Healthy and Beautiful The following six tips will teach you how to take care of eyes daily and...
Doctors get asked all the time about the type of food people should eat to reduce their risk of developing prostate cancer. However, for now, there is no concrete evidence proving certain foods reduce such risk. That doesn’t mean eating healthy and exercising won’t be...
Blood pressure Blood pressure or B.P. is the force of blood against your artery walls. It measured in millimeters of mercury or mm Hg. You will hear or see two numbers, one over the other. The top number is systolic B.P.. This is your blood pressure when your heart...
Heart disease is the leading cause of death in the United States, United Kingdom, Canada and Australia (according to the Centers for Disease Control or CDC). And the sad part is, many of them are unnecessary. Many are preventable. So, what can you do to prevent heart...
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