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DASH Diet Eating Plan Helps Lower Blood Pressure

DASH Diet Eating Plan Helps Lower Blood Pressure

More than a billion people worldwide suffer from high blood pressure. We look at how the DASH diet eating plan helps lower blood pressure. The number of people suffering from high blood pressure has doubled in the last 40 years. This has doctors concerned, as high...
Best Diet for Heart Health (and 5 More)

Best Diet for Heart Health (and 5 More)

One of the best ways to improve heart health is through healthy eating. Here is the best diet for heart health, along with 5 others. Maintaining a healthy heart is essential, as cardiovascular disease is the main cause of death in the world. To improve heart health,...
Worst Foods for Your Heart

Worst Foods for Your Heart

What you eat is a huge impact on heart health. Some foods are amazing for your heart health, but others aren’t so great for you. Here are a few of the worst foods for your heart. Worst Foods for Your Heart Saturated Fats Saturated fat is a type of dietary fat that is...
3 Best Foods for Prostate Health

3 Best Foods for Prostate Health

If you want to protect your prostate, you can do so by simply eating food. The following are some of the best foods for prostate health. Every food that we eat affects our health one way or another – including prostate health. Fortunately, there are certain...

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