6 Bad Habits Hurting Your Heart

6 Bad Habits Hurting Your Heart

You might be hurting your heart without even knowing it.  You probably have some bad habits hurting your heart. Let’s take a look at what you’re probably doing that you should stop doing immediately! 6 Bad Habits Hurting Your Heart 1. Binging Netflix Binging that new...
Healthy Eating: What does it look like?

Healthy Eating: What does it look like?

Healthy eating looks different for each person, but some guiding principles are applicable across the board.  What is healthy eating? No two healthy diets look the same. Some live by the 1970s food pyramid. Some go heavy on protein and low on carbs. Some live by the...

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