If the blood in your body doesn’t circulate properly, it can lead to things like your leg falling asleep or even a heart attack. Learn how to improve your circulation. Circulation is essential to good health. Besides letting blood flow smoothly in the body, proper...
Coming up with a plan to keep your heart healthy isn’t the hard part: carrying it out is. Here are 6 simple ideas that will make it a whole lot easier. Schedule Some Play Time Adults need to exercise at least 30 minutes five days a week By making exercise a fun...
Commonly known as beets, beetroots are popular vegetables that come with several minerals and vitamins. Not only are they delicious, but they even contain some medicinal properties. Here are five health benefits of beets. High in Nutrients, Low in Calories Beets are...
Heart disease is the leading cause of death in the United States, United Kingdom, Canada and Australia (according to the Centers for Disease Control or CDC). And the sad part is, many of them are unnecessary. Many are preventable. So, what can you do to prevent heart...
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