While eating certain foods can be enjoyable, heart attacks can change that. Here are some of the foods to avoid after a heart attack. Once you experience your first (or any subsequent) heart attack, your focus should be on preventing a future one. One of the most...
Cholesterol is a major factor in cardiovascular disease. Find out how to lower LDL cholesterol by following these lifestyle tips. There are two types of cholesterol: HDL (high-density lipoprotein) and LDL (low-density lipoprotein). HDL is the good type of cholesterol...
If you have high cholesterol, you probably want to get it back down as quickly as possible. High cholesterol puts you at major risk for heart disease. However, you can take control of your cholesterol levels. Here are a few ways to reduce cholesterol quickly! What is...
If you’re wanting to keep your cholesterol in check, and don’t want to get on prescription medication, there are many home remedies to reduce cholesterol naturally. Before we get in to those, let’s look at what cholesterol is and why it’s important! All About...
When you think of heart healthy food, you probably don’t think about fruit! However, fruit is one of your most underestimated and underutilized tools for monitoring your heart health. Fruit is full of nutrients that can help lower your cholesterol and blood pressure....
There are various factors that affect heart health, such as vasodilation. Learn about the relationship between vasodilation and heart health. To know if vasodilation is good or bad for the heart, first we need to know what exactly is vasodilation. In simple terms, it...
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