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Foods to Avoid After a Heart Attack

Foods to Avoid After a Heart Attack

While eating certain foods can be enjoyable, heart attacks can change that. Here are some of the foods to avoid after a heart attack. Once you experience your first (or any subsequent) heart attack, your focus should be on preventing a future one. One of the most...
How to Lower LDL Cholesterol

How to Lower LDL Cholesterol

Cholesterol is a major factor in cardiovascular disease. Find out how to lower LDL cholesterol by following these lifestyle tips. There are two types of cholesterol: HDL (high-density lipoprotein) and LDL (low-density lipoprotein). HDL is the good type of cholesterol...
How to Reduce Cholesterol Quickly

How to Reduce Cholesterol Quickly

If you have high cholesterol, you probably want to get it back down as quickly as possible. High cholesterol puts you at major risk for heart disease. However, you can take control of your cholesterol levels. Here are a few ways to reduce cholesterol quickly! What is...
Home Remedies to Reduce Cholesterol Naturally

Home Remedies to Reduce Cholesterol Naturally

If you’re wanting to keep your cholesterol in check, and don’t want to get on prescription medication, there are many home remedies to reduce cholesterol naturally. Before we get in to those, let’s look at what cholesterol is and why it’s important! All About...
Best Fruit for Heart Health

Best Fruit for Heart Health

When you think of heart healthy food, you probably don’t think about fruit! However, fruit is one of your most underestimated and underutilized tools for monitoring your heart health. Fruit is full of nutrients that can help lower your cholesterol and blood pressure....

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