Experiencing pain or inflammation in your joints? Want to support your joint health? The following are some of the best vitamins for the joints.
Chronic joint pain affects various people and is typically caused by osteoarthritis (OA), the most common form of arthritis. While most people turn to acetaminophen and nonsteroidal anti-inflammatory drugs to help ease the pain, there are also various vitamins and supplements that claim to help with joint pain. The following are some of the best supplement and vitamin options for your joints.
1. Turmeric
Curcumin is the key compound in turmeric that helps with joint pain due to its anti-inflammatory effects. According to an analysis of studies, turmeric helps improve joint pain symptoms more than placebos and may even be comparable to ibuprofen.
2. Glucosamine
Several joint health supplements contain glucosamine, but there are two different types of glucosamine in supplements: hydrochloride and sulfate. Some studies suggest that glucosamine hydrochloride may not do much to improve joint pain but that glucosamine sulfate does help improve joint pain symptoms due to OA.
3. Chondroitin
Because chondroitin is a building block of cartilage, it may help prevent cartilage breakdown due to OA. Various clinical studies suggest that chondroitin can help reduce joint pain and stiffness in those with OA.
4. Boswellia
Also known as Indian frankincense, Boswellia is commonly used to treat pain due to arthritis because of its anti-inflammatory effects. Different clinical studies show that Boswellia extracts can help improve pain symptoms due to OA compared to placebos.
5. Methylsulfonylmethane (MSM)
According to a study, MSM may help improve pain and functioning in people with OA compared to a placebo. For this reason, MSM is a common ingredient in joint health supplements along with chondroitin and glucosamine.
6. Fish Oil
Omega-3 fatty acids like docosahexaenoic acid and eicosapentaenoic acid, which are found in fish oil, have anti-inflammatory effects. While studies show that fish oil supplements can help with joint pain due to rheumatoid arthritis, they may not be as effective when it comes to dealing with OA symptoms.
Choosing the Best Supplement
If you’re experiencing chronic joint pain due to OA or another condition, talk to your doctor. They will be able to diagnose your condition and start the appropriate treatment. However, if you’re looking for an extra boost to your joint health, then consider taking a supplement that contains these ingredients like Joint Health Support.
It combines the power of glucosamine sulfate, Boswellia extract, chondroitin sulfate, turmeric, MSM, and other ingredients to effectively support your joint health. Its ingredients promote fortified cartilage, reduced inflammation and swelling, lubricated joints, and joint gap increase (and less rubbing). Give yourself the best supplement for your joints and take Joint Health Support.