As we get older, we need to take care of our health in different ways to age well. Here are some tips for taking care of your health in your 60s.
While your 60’s can be some of your best years, they can also be some of the worst if you don’t take care of your health. To help you age gracefully and healthily, here are some health tips you can follow to boost your health. If you want to have good health after age 60 and enjoy your life to the fullest, follow these tips.
1. Challenge Your Mind
According to a study available in Frontiers of Psychology, the brain can grow and adapt as you age. Their results show “evidence indicating that mechanisms of neuroplasticity are extremely variable across individuals and throughout the lifetime.” In other words, you may improve your brain function if you keep it engaged and challenged.
2. Get Quality Sleep
Some people believe that getting less sleep is a natural side effect of aging, but this isn’t necessarily true. In fact, some factors that affect your sleep are under your control such as eating times and stress management. Do your best to get between seven to nine hours of sleep per night or it may impact your health.
3. Prevent Medical Conditions
As people age, their risk of developing chronic diseases like heart disease, type 2 diabetes, and dementia increases. While this may sound scary, it doesn’t have to be if you’re doing your part to reduce the risk of developing them. For example, someone who eats a heart-healthy diet, limits added sugars, and engages their brain has lower risks than others.
4. Exercise More
Regular exercise (at least 15 to 20 minutes per day) is essential, especially as you get older. You don’t need to prepare for a marathon, either: simply walking every day can make a difference. Consider getting a treadmill, stationary bike, or even walking your dog to get your daily exercise.
5. Be Social
According to studies, loneliness and social isolation can affect the health of older adults and even lead to cognitive issues. However, as the pandemic shows, sometimes we have to remain physically distant for our well-being. But this doesn’t mean you have to cut off your social connections; find ways to socialize virtually with loved ones.
The Outlook
Aging gracefully and healthily is not impossible and there are plenty of things you can do now to improve your health later on. In addition to the tips mentioned, you can also give your health an extra boost by taking supplements like L-arginine Plus.
It works to promote nitric oxide production in the body, resulting in a boost to your circulation and heart health. Try L-arginine Plus along with the tips here to effectively support your health now and in your 60s.