Reaching your 70s is a great milestone and can be done gracefully. Here are some things to consider when taking care of your health in your 70s.
Once you reach your 70s, your likelihood of experiencing certain health conditions will increase. However, there are things you can do to reduce the risk of developing these conditions. The following article explains which medical exams you need to take and lifestyle choices you need to make to age gracefully.
Medical Exams
After turning 70, you will need to increase the frequency of certain medical exams to stay on top of your health. Some will need to be done every year, others every 2 years, 3 years, 5 years, and so on.
For example, you’ll need annual exams checking your osteoporosis risk, getting your flu shot, having dental check-ups, taking a hearing test, and having an eye test. Every two years, you’ll need a heart disease risk assessment, blood pressure check, mammogram (for women), and bowel cancer checkup.
Moreover, you’ll need a blood glucose test every three years and a cholesterol test every five years. If you’re a woman, you should also have a cervical screening test every five years. Finally, you should have skin cancer checks and fall assessments at regular intervals.
Lifestyle Habits
While you can’t control every risk factor that leads to certain diseases, you can definitely reduce the risk. After reaching your 70s, your risk of heart disease, stroke, diabetes, kidney disease, and cancer increases. For this reason, you’ll want to adopt certain lifestyle habits to remain healthy and enjoy your life better.
If you currently smoke, then talk to your doctor about quitting and they can provide guidelines and even medications. You should also limit your alcohol intake to no more than 1 standard drink (women) or 2 (men) per day.
In addition, you should eat healthily to help maintain your muscle strength and stay within a healthy weight range. Limit unhealthy foods that have added salt and sugar and focus on eating fresh fruits and vegetables, whole grains, and the like.
Finally, you should make it a goal to be physically active on a regular basis. In other words, work your way to exercising for 30 minutes per day, 5 days a week. By doing moderate-intensity aerobic exercises along with strength training, you’ll improve your heart health and more.
The Outlook
Reaching your 70s can be one of the best phases of your life if you take care of your health. By following the advice listed above, you’ll be enjoying your 70s as you age healthily and gracefully.
In addition, you can give your heart health an extra boost by taking supplements like L-arginine Plus. Its ingredients work to promote circulation, blood pressure health, cholesterol health, and more.
Try L-arginine Plus along with the tips mentioned to give your heart health in your 70s the support it deserves.