If you like the taste of honey, you’ll be happy to know it can boost your health. The following are various unique health benefits of honey.
Honey is a sweet, syrupy liquid that comes from honeybees and plant nectar. Its taste, smell, and color will vary according to the type of flower a honeybee uses.
Moreover, it provides a variety of potential health benefits and is even used in different home remedies. The following are some of the unique health benefits you can get from honey.
While honey is basically pure sugar, it does contain trace amounts of protein, fiber, and some nutrients. Even though you may not consume honey as a dietary source of vitamins and minerals, it is rich in polyphenols (health-boosting plant compounds).
Darker honey and high-quality honey contain multiple bioactive plant compounds and antioxidants like phenolic acids and flavonoids. These antioxidants are helpful in neutralizing reactive oxygen species, which can otherwise lead to heart disease, diabetes, and more.
3. Blood Sugar
Compared to regular sugar, honey may be slightly more beneficial in that its antioxidants provide protection against metabolic syndrome. Still, while you may use it to substitute sugar, it should still be consumed in moderation.
4. Heart Health
According to some reviews and studies, honey may help lower the risk of high blood pressure and more. For instance, raw honey generally contains a type of resin called propolis, which may improve cholesterol and triglyceride levels.
5. Wound Healing
Since ancient Egypt, people have been using topical honey to treat wounds and burns – a practice that’s still alive today. In addition, a study found a 43.3% success rate in treating diabetes-related foot ulcers with honey.
6. Children’s Cough
One of the most common symptoms of upper respiratory infections in children is coughing, which affects their quality of life. If you want to try an alternative to coughing medications, honey may help as an effective treatment option. While honey may help reduce cough duration, you should never give it to a child under age 1 as they may experience botulism.
One of the simplest things about honey is how easy it is to add to your current diet. For example, you can replace sugar with honey to sweeten your coffee, tea, or plain yogurt.
These are some of the different and unique health benefits of honey thanks to its antioxidants and more. Look for various ways to incorporate honey into your diet and lifestyle if you want to experience these benefits.
In addition, if you want an extra boost to your health, consider taking supplements like L-arginine Plus. Its ingredients are effective at promoting circulation, blood pressure health, cholesterol health, and more.
If you’re ready to support your health, then add some honey to your life and try L-arginine Plus.