There are many benefits associated with a plant-based diet, but can a plant-based diet help your heart? Learn about its various benefits.
According to current research, eating more plant-based foods can definitely improve your heart health. Various studies analyze the relationship between eating plant-based foods and health conditions.
They find that having plant-based diets can significantly improve cholesterol levels, weight, and blood pressure health. Furthermore, eating more fruits and vegetables per day can reduce the risk of cardiovascular disease and chronic heart disease.
Improving Heart Health
When it comes to making a heart-health action plan, the first step is to resolve to do better for your heart. Look for ways to effectively switch your carb, sugar, and protein-heavy diet for one that is rich in fruits and vegetables.
“Most of us don’t eat enough plant food, which is so important for heart health,” says Jason Ewoldt, R.D.N., L.D. As a wellness dietitian, Ewoldt says that you can virtually eat unlimited amounts of fresh or frozen fruits and veggies.
Some highlights in a plant-based diet include whole grains, healthy oils, legumes (beans), and seeds and nuts. To help you get started, Ewoldt provides some tips that can keep you on the right track to better heart health.
Tips for Eating Plant-Based Foods
If you’re not currently eating a lot of vegetables and fruits, getting started may be difficult – so don’t set yourself up for failure. Make your changes gradual and at your own pace, otherwise, you may have a fridge full of spoiling produce.
For example, if you only eat vegetables during dinner, then start by adding a second serving to your meals. As you establish a routine, increase the amount of vegetable and fruit servings gradually and you’ll be more likely to stick to it.
You can also get more creative with your prep to make the experience more varied and enjoyable. For instance, you can switch between steaming, broiling, roasting, blending, and sauteing your foods.
Finally, consider “sneaking” more healthy options into your current meals as a way to improve your health without even knowing. In other words, add extra veggies to your soups, salads, and casseroles while you add fruits to your breakfast and snacks.
The Outlook
Heart disease is the leading cause of death in the U.S. and around the world. Fortunately, you can decrease your risk of heart disease by switching to a healthy diet of fruits and vegetables.
In addition to eating better, you can give your heart health an extra boost by taking L-arginine Plus. As a daily heart supplement, it promotes better circulation, lower blood pressure, higher energy levels, and more.
Give your heart health the support it needs and try L-arginine Plus along with a healthy plant-based diet.