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Blood Vessel Dilation, How Can It Help You?

Blood Vessel Dilation, How Can It Help You?

Vasodilation, or blood vessel dilation, widens blood vessels – so when it comes to blood vessel dilation, how can it help you? Let’s find out. Vasodilation is a process where the blood vessels within the body widen as the smooth muscles in the arteries relax....
What Does Turmeric Help With?

What Does Turmeric Help With?

Turmeric has been used for thousands of years, particularly in India, as both a spice and medicinal herb – but what does turmeric help with? Turmeric is a spice typically available in curry and has a bright, yellow tinge. It comes from the turmeric plant and is...
What Is Omega 3 And Why Is It Good For You?

What Is Omega 3 And Why Is It Good For You?

Scientists have praised the benefits of fish oil supplements for years – but exactly what is omega 3 and why is it good for you? The leading causes of death worldwide are heart attacks and strokes, according to the World Health Organization. As such a pressing...
Poor Blood Flow To Legs And What To Do About It

Poor Blood Flow To Legs And What To Do About It

Poor blood flow can affect your health at any age. Let’s discuss why we get poor blood flow to legs and what to do about it. Your body holds about 60,000 miles of blood vessels. Your circulatory system carries blood to your body, and when it’s not working right, it...
How to Get an Energy Boost Without Caffeine

How to Get an Energy Boost Without Caffeine

A lot of people reach for coffee when they need some energy, but is it necessary? Learn how to get an energy boost without caffeine. Whether you’re trying to wake up in the morning or stay up late working on a project, coffee is there to boost your energy. It’s the...
DASH Diet Eating Plan Helps Lower Blood Pressure

DASH Diet Eating Plan Helps Lower Blood Pressure

More than a billion people worldwide suffer from high blood pressure. We look at how the DASH diet eating plan helps lower blood pressure. The number of people suffering from high blood pressure has doubled in the last 40 years. This has doctors concerned, as high...
Foods to Avoid After a Heart Attack

Foods to Avoid After a Heart Attack

While eating certain foods can be enjoyable, heart attacks can change that. Here are some of the foods to avoid after a heart attack. Once you experience your first (or any subsequent) heart attack, your focus should be on preventing a future one. One of the most...
Best Diet for Heart Health (and 5 More)

Best Diet for Heart Health (and 5 More)

One of the best ways to improve heart health is through healthy eating. Here is the best diet for heart health, along with 5 others. Maintaining a healthy heart is essential, as cardiovascular disease is the main cause of death in the world. To improve heart health,...

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