6 Bad Habits Hurting Your Heart

6 Bad Habits Hurting Your Heart

You might be hurting your heart without even knowing it.  You probably have some bad habits hurting your heart. Let’s take a look at what you’re probably doing that you should stop doing immediately! 6 Bad Habits Hurting Your Heart 1. Binging Netflix Binging that new...
What is the Best Exercise for my Joints

What is the Best Exercise for my Joints

If you’re wondering what is the best exercise for my joints, the answer is plenty. Don’t avoid exercise – learn which ones will help you feel relief. Exercises to Strengthen Joints Exercise is tough when you have rheumatoid arthritis (RA). When you feel pain and...
How to Keep Your Eyes Healthy in 6 Simple Steps

How to Keep Your Eyes Healthy in 6 Simple Steps

As people age, they may experience different eye-related issues. Check out the following guide on how to keep your eyes healthy for as long as possible. How to Keep Eyes Healthy and Beautiful The following six tips will teach you how to take care of eyes daily and...
Simple Ideas for Better Heart Health

Simple Ideas for Better Heart Health

Coming up with a plan to keep your heart healthy isn’t the hard part: carrying it out is. Here are 6 simple ideas that will make it a whole lot easier. Schedule Some Play Time Adults need to exercise at least 30 minutes five days a week for Heart Health By making...
What is Hydrolyzed Collagen

What is Hydrolyzed Collagen

Collagen comes in many forms and lets people take advantage of its many benefits like better skin and joint pain relief. But is hydrolyzed collagen different/better than other forms? What is hydrolyzed collagen? Collagen is the most abundant protein in the body There...
Why Take L-arginine and L-citrulline Together?

Why Take L-arginine and L-citrulline Together?

L-arginine, also called arginine, is an amino acid that helps increase nitric oxide production in the body, resulting in various health benefits. When l citrulline and l arginine are taken together, you could see an increase in cardiovascular, immune boosting, and...
What is L-arginine

What is L-arginine

L-arginine it’s an amino acid made by the body and helps the body build protein. Due to its vasodilator characteristics, people take it to help treat high blood pressure and erectile dysfunction. Protein-rich foods contain l-arginine, including: Red meat Soy Beans...

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