There are various supplements like krill oil that are becoming popular nowadays, but what is krill oil good for? Learn about the health benefits here.
Krill oil comes from the oil of these tiny crustaceans called krill. Like fish oil, krill oil contains high amounts of omega-3 fatty acids – specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
According to some studies, the omega-3s found in krill oil may be more easily absorbed by the human body than the fish oil kind. While the majority of DHA and EPA in fish oil bind to triglycerides, the ones in krill oil bind to phospholipids, increasing their bioavailability.
Krill Oil Benefits
High cholesterol and high triglyceride levels can increase your risk of heart disease, but krill oil may help. According to studies, taking krill oil supplements may increase HDL cholesterol, which is the “good” type that removes excess LDL (“bad”) cholesterol.
In addition, some studies suggest that krill oil may promote cognitive function and help regulate the body’s inflammatory response. However, due to the limited research available, more high-quality studies are necessary to confirm these benefits.
Furthermore, the benefits are not immediate; if you experience them, they will be after long-term use of krill supplements. To reap the benefits mentioned, you’ll need to take krill oil on a regular basis – maybe even daily.
To help increase its bioavailability, it’s better to take each supplement with a meal or snack that contains dietary fat. Not only will this increase your body’s absorption of DHA and EPA, but it will also decrease the risk of gastrointestinal side effects.
Additional Considerations
The recommended dosage for krill oil will depend on the amount of DHA and EPA that the supplement contains. According to some guidelines, a combined daily intake of 250 and 500 milligrams (mg) of DHA and EPA may be recommended. However, some people may need more, so talk to your doctor if you want to take more than 500 mg.
While krill oil is generally considered a relatively safe supplement, higher doses may lead to side effects. For instance, high doses of krill oil may affect blood clotting, but some studies suggest they don’t.
Nevertheless, if you’re undergoing surgery or taking blood-thinning medications, it’s probably a good idea to talk to your doctor just to be safe. In addition, krill oil supplements may cause digestive symptoms like loose stools, belching, and nausea in some people.
If you’re looking for an effective supplement, consider taking Krill Oil by Elements of Health Care. It contains the maximum recommended dose of DHA and EPA (500 mg). Moreover, it promotes heart health and healthy brain cells, relieves joint pain, reduces inflammation in the gut, and increases antioxidant levels. What are you waiting for? Take Krill Oil by Elements of Health Care and boost your health.