Some people treat their joint pain with glucosamine supplements, but what is glucosamine? Keep reading to learn more about this supplement.
One of the most popular supplements for joint pain is glucosamine, but does its popularity mean it’s effective and safe? If you want to know everything about this supplement (what it is, how it benefits you, etc.), then keep reading below.
Classified as an amino sugar, glucosamine is a compound that naturally occurs in human and animal tissue. It helps form cartilage in humans and is used as a dietary supplement for treating osteoarthritis and other joint disorders.
The reason people use it is that some studies suggest that glucosamine reduces inflammation. While some studies show it’s effective in reducing inflammation, more research is necessary.
In addition to its anti-inflammatory benefits, glucosamine may help support healthy joints. To illustrate, glucosamine helps develop crucial tissues for proper joint function. Because of this, people use glucosamine supplements to protect their joints from damage (more research is necessary).
Another main reason why people use glucosamine supplements is to help treat bone and joint disorders. However, there is conflicting evidence regarding its results, so more research is necessary to figure out its effects on bone and joint disorders.
Glucosamine supplements are also used to treat a variety of chronic inflammatory diseases, but scientific data is currently limited on these fronts. For example, some people use it for interstitial cystitis, inflammatory bowel disease, multiple sclerosis, glaucoma, and temporomandibular joint disorders.
While most research supports the use of glucosamine supplements for osteoarthritis symptoms, the evidence is ultimately inconclusive according to some studies. If you’re planning on using it for other conditions, keep in mind that available studies suggest it is less likely to be effective in conditions other than osteoarthritis.
The typical glucosamine dose is between 1,500 and 3,000 mg per day. Moreover, of all the available forms, glucosamine sulfate seems to be the most effective. While some people may experience mild gastrointestinal issues, it is likely safe for most people. However, if you’re at risk for glaucoma, are pregnant, or are breastfeeding, you should avoid these supplements.
Taking Glucosamine Supplements
Glucosamine supplements are popular when it comes to treating various inflammatory, joint, and bone diseases. Even though most current research inconclusively supports its effectiveness on osteoarthritis symptoms, it is typically safe to take at a dosage between 1,500 and 3,000 mg per day.
If you want to try an effective and safe supplement, then consider taking Joint Health Support. Its ingredients promote fortified cartilage, reduced inflammation and swelling, lubricated joints, and joint gap increase. Give your joint health the support it deserves by taking Joint Health Support.