If you want to maintain healthy eyesight and prevent disease, then practice the following best habits to take care of your eyes.
If you don’t have any eye problems, then you might be tempted to take your vision for granted. However, maintaining healthy eyes depends largely on your daily habits. To help you out, here are some of the best habits to take care of your eyes.
1. Eat Healthily
While many people experience eye problems as a result of age, you can decrease the risk of developing issues by eating healthily. For instance, green leafy vegetables, oily fish, citrus fruits, and nonmeat protein can help prevent issues like cataracts. In addition, eating well-balanced meals helps prevent obesity, which also helps prevent type 2 diabetes and blindness as a result of diabetes.
2. Don’t Smoke
If you don’t smoke, then great; keep it that way. If you smoke, then quit as soon as possible. Smoking increases the risk of macular degeneration, cataracts, optic nerve damage, and more. While it might not take the first time, it’s okay to try to quit again; you are more likely to succeed with every attempt.
3. Use Sunglasses
The sun emits ultraviolet (UV) rays that increase your chance of developing cataracts and macular degeneration. However, by wearing the right pair of sunglasses (those that block from 99% to 100% of UVA and UVB rays), you can protect your eyes. Even though some contact lenses offer some UV protection, it’s still a good idea to wear sunglasses as extra protection.
4. Wear Safety Goggles
If you’re around a lot of hazardous materials either at home or on the job, then you have to wear protective eyewear. You should also wear eye protection if you’re playing racquetball, ice hockey, lacrosse, and other sports or activities that can injure your eyes. Moreover, some helmets and protective face masks come with polycarbonate lenses to shield your eyes.
5. Don’t Stare At A Computer Screen
Using a computer or phone for your work or school is common nowadays, but you should avoid looking at screens too long. Staring for too long can lead to blurry vision, eye strain, dry eyes, headaches, neck and shoulder pain, and more. To protect your eyes, aim to rest your eyes every 20 minutes and look 20 feet away for at least 20 seconds.
Taking Care of Your Eyes
Don’t take your eyes for granted and start taking care of them now. If you haven’t been to an eye doctor in a while, then make an appointment. Getting regular eye exams is just as important as getting your annual health checkup.
In addition to these tips, you can give your eye health a boost by taking supplements like Eye & Vision Support. Its ingredients promote a healthy retina, a stronger cornea, healthy blood vessel growth, and more. Give your eyesight the support it deserves by practicing these habits and taking Eye & Vision Support.