The food that you eat can have an impact on your arthritis symptoms. The following are some of the best foods when you have arthritis.
Arthritis is a devastating disease that causes pain, swelling, and stiffness in the joints and it can affect anyone. While you may experience different types of arthritis, there are several foods that can help ease the symptoms no matter which type you have. If you want to help ease the severity of your symptoms, these are some of the best foods to eat when you have arthritis.
1. Fatty Fish
Whether you prefer salmon, sardines, mackerel, or trout, eating fish that are high in omega-3 fatty acids can help with inflammation. According to an analysis of 17 studies, taking omega-3 supplements may decrease joint pain intensity, morning stiffness, and more. In addition, many studies associate rheumatoid arthritis with a vitamin D deficiency, and fish is a great source of vitamin D.
Garlic provides a variety of health benefits and among them is the ability to help decrease inflammation and symptoms of arthritis. In fact, some research shows that garlic may help strengthen the immune system and may reduce the risk of hip osteoarthritis. Other studies also show that it may help with arthritis by decreasing some of the inflammatory markers related to arthritis.
Not only will ginger add some flavor to your teas and soups, but it may also help with arthritis symptoms. For example, some studies show that ginger and its components may decrease the levels of a specific inflammatory marker associated with arthritis. Moreover, eating fresh ginger or consuming it in a powdered or dried form may help reduce inflammation.
Broccoli once again proves to be one of the healthiest foods out there by helping to decrease the levels of inflammatory markers. It also contains sulforaphane, a compound that blocks the formation of a type of cell related to the development of rheumatoid arthritis. While more studies are necessary, current studies suggest that broccoli is an excellent food choice if you have arthritis.
If you like eating walnuts, you’ll be happy to know that not only are they associated with reduced markers of inflammation, but they are also high in omega-3 fatty acids. In other words, by eating walnuts, you may help alleviate some arthritis symptoms and inflammation.
By including these foods in your diet, you may experience a reduction in arthritis symptoms and inflammation. However, if you feel you need extra help, then you can also take certain supplements.
For instance, the Omega-3 Fish Oil supplement by Elements of Health Care is a high-quality, highly concentrated supplement that supports every aspect of your health. Its ingredients promote healthy cholesterol and cortisol, cognitive health, healthy blood pressure, joint health, and healthy skin. If you want to support your overall health, then Omega-3 Fish Oil is the way to go.