If you suffer from inflammation, joint pain, and arthritis, krill oil may help. Learn about krill oil and the benefits for your joints.
Krill oil supplements are quickly becoming an alternative to fish oil for many people due to their health benefits. Similarly to fish oil, krill oil contains omega-3 fats that are only available from marine sources – specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
In other words, if seafood is not a regular part of your diet, then it’s probably a good idea to take krill oil supplements. Keep reading to learn how krill oil may benefit your joint health.
Joint Health Benefits
Not only do krill oil supplements contain omega-3 fatty acids that have anti-inflammatory properties, but they may be easier for the body to use, making them more effective than other omega-3 sources. Moreover, it contains a pigment called astaxanthin, which also provides anti-inflammatory and antioxidant effects.
Studies suggest that taking 1,000 mg of krill oil supplement on a daily basis may help improve markers of inflammation. While there are only a few studies regarding krill oil and inflammation, the results are promising so far.
Furthermore, because arthritis symptoms and joint pain are often a result of inflammation, taking krill oil may help in these circumstances. In fact, one study shows that krill oil reduces stiffness, functional impairment, and pain in people with rheumatoid or osteoarthritis.
Another study suggests that taking krill oil for 30 days may significantly reduce joint pain during sleep and while standing. While more studies are necessary, it seems that krill oil may be a good supplemental option for arthritis and joint pain treatments.
Additional Krill Oil Benefits
In addition to promoting joint health, krill oil may benefit your heart health by lowering triglycerides and other blood fats. When compared to purified omega-3s, krill oil is more effective at increasing “good” HDL cholesterol and decreasing a marker of inflammation.
Krill oil is also effective at lowering “bad” LDL cholesterol; LDL cholesterol leads to plaque buildup in the arteries while HDL cholesterol helps remove excess LDL cholesterol. All of this helps improve your heart health in the short and long term.
Improving Your Joint Health
Due to its contents of omega-3 fatty acids, antioxidants, and anti-inflammatories, krill oil is becoming a popular alternative to fish oil. While more studies are necessary, the evidence so far suggests that these supplements may be effective at supporting joint health by reducing inflammation.
If you’re looking for an efficient supplement, consider taking Krill Oil from Elements of Health Care. Its ingredients help reduce the risk of heart disease, promote healthy brain cells, relieve joint pain, reduce inflammation in the gut, and increase antioxidant levels. Give your heart and joint health the boost they need and take Krill Oil from Elements of Health Care.