If you want to improve poor circulation or want to maintain healthy levels, try eating the 4 best foods for your veins.
Having poor circulation is more common than people expect and may arise from multiple conditions. For example, diabetes, peripheral artery disease, obesity, and Raynaud’s syndrome may all lead to poor blood flow.
The reduction in blood flow can result in its own symptoms like muscle cramps, numbness in the extremities, and digestive issues. While medications can help improve circulation when necessary, eating a healthy diet can also go a long way in improving it.
The following are 4 of the best foods you can eat if you want to improve your vein and circulation health.
1. Cayenne Pepper
Most people that use cayenne pepper use it to add some spice to their food. Besides adding flavor, it can also add some benefits to your diet in the form of capsaicin.
Capsaicin is a phytochemical that gives cayenne pepper its spicy flavor as well as some circulation benefits. It helps stimulate the release of vasodilators like nitric oxide, which expand blood vessels and promote blood flow.
Furthermore, vasodilators work to relax the muscles in blood vessel walls, making it easier for blood to flow through veins and arteries.
According to some studies, consuming cayenne pepper may help improve blood vessel strength and increase circulation. Moreover, it may even help reduce plaque buildup in the arteries, which helps overall heart health.
Besides being juicy and sweet, pomegranates can help circulation due to their rich polyphenol antioxidant and nitrate content. As vasodilators, they may help promote blood flow and oxygenation of muscle tissue.
According to some studies, consuming pomegranate may increase blood flow, blood vessel diameter, and workout performance. Whether it’s in the form of juice, supplement, or as a whole fruit, pomegranate may even help reduce muscle soreness and damage.
Another great way to flavor your meals and enjoy circulation benefits is to add onions to your recipe. They are rich in flavonoid antioxidants that help improve heart health.
In addition to improving overall heart health, onions can promote vein health by widening arteries and veins when blood flow increases.
According to studies, taking onion extract can significantly improve blood flow and artery dilation. Moreover, onions have anti-inflammatory properties that reduce inflammation in the veins and arteries.
One of the best foods you can eat for vein and circulation health are beetroots. Whether you consume them raw, cooked, juiced, or as supplements, beets can help with circulation as well as workout performance.
They are rich in nitrates, the precursor to nitric oxide, a powerful vasodilator that relaxes blood vessels and increases blood flow. Furthermore, this increase in blood flow reaches the muscle tissue, which is why many athletes use beet powder or beet juice supplements.
These supplements help increase oxygen flow to muscle tissues, increase nitric oxide levels, and stimulate overall blood flow. According to studies, beets may significantly decrease blood pressure, blood vessel inflammation, and clotting time.
One of the best beet powder supplements for promoting vein health and circulation is HeartBeet Complete. By combining effective ingredients such as beetroot powder, l-arginine, l-citrulline, CoQ10, and turmeric, it safely and successfully promotes vein health.
HeartBeet Complete works within the arteries to increase nitric oxide production, promoting blood vessel relaxation and blood flow. If you want to add some flavor and benefits to your diet, consider adding these foods to your weekly meals.
Also try HeartBeet Complete if you want to add some daily circulation benefits to your health without the prep work.