Commonly known as beets, beetroots are popular vegetables that come with several minerals and vitamins.
Not only are they delicious, but they even contain some medicinal properties. Here are five health benefits of beets.
High in Nutrients, Low in Calories
Beets are low in calories and fat. They contain inorganic nitrates and pigments, which contain several health benefits.
Beets also have a bit of almost all the vitamins and minerals that people need. One cooked beetroot contains:
- Calories: 44
- Protein: 1.7 grams
- Fat: 0.2 grams
- Fiber: 2 grams
- Vitamin C: 6% of the RDI
- Folate: 20% of the RDI
- Vitamin B6: 3% of the RDI
- Magnesium: 6% of the RDI
- Potassium: 9% of the RDI
- Phosphorous: 4% of the RDI
- Manganese: 16% of the RDI
- Iron: 4% of the RDI
Healthy Blood Pressure
High blood pressure can lead to heart failure and strokes. Beets have a positive effect on blood pressure levels, especially systolic blood pressure.
When eating beets, blood pressure levels temporarily decrease. This is most likely due to the high concentration of nitrates in beets, which helps dilate blood vessels.
For long-term effects, regular consumption of beets is necessary.
Improved Athletic Performance
Certain studies have shown that beets, due to their nitrate content, can help enhance athletic performance.
Some of the benefits experienced by athletes include:
- Increased energy
- Extended time to exhaustion
- Increase oxygen use
- Improved cycling and overall athletic performance
To get the most benefits, athletes should consume beets 2 to 3 hours before exercise.
Chronic inflammation is often related to several diseases like:
- Liver disease
- Heart disease
Some studies performed on animals and humans have suggested that beets offer the following benefits:
- Reduce kidney inflammation
- Reduced pain/discomfort associated with osteoarthritis
While the results look promising, more studies are needed to confirm these findings.
Beets are rich in fiber, which is an important part of digestive health. Some of the benefits that have been linked to beets include:
- Preventing constipation
- Preventing IBS (inflammatory bowel disease)
- Preventing diverticulitis
- Reduces risk of colon cancer
- Reduces risk of heart disease
- Reduces risk of type 2 diabetes
Beets provide several health benefits. Not only do they contain several vitamins and nutrients that boost your health, but they taste delicious.
Beetroot powder easily fits into a healthy and well-balanced diet, so try it now and start reaping the benefits.