Taking care of your eyes is important, but how do you go about it? Find out how to take the best care of your eyes.
While a lot of focus is put on our skin, hair, and other parts of our bodies, it’s easy to take your eye health for granted. However, taking care of your eyes is important – even if you don’t have vision problems. The following are some simple habits you can practice every day to take care of your eye health.
1. Diet
What you eat has a big impact on your eye health and eating a variety of healthy foods is important. Deep yellow and green leafy vegetables are especially beneficial for your eyes. Other foods that can provide key vitamins and nutrients include tuna, salmon, and halibut due to their omega-3 fatty acid content.
2. Exercise
Getting regular exercise is essential if you want to prevent diabetes, high blood pressure, and high cholesterol. This is important because all of these health conditions can lead to chronic vision problems and eye damage.
3. Sunglasses
Exposure to UVA and UVB light from the sun can increase your chances of developing cataracts and other eye conditions. If you want to decrease the risk of getting age-related macular degeneration, keratitis, or corneal growths, then make sure you wear UVA and UVB light-blocking sunglasses.
4. Digital Screens
It’s common to use digital devices like cell phones, tablets, and computers on a daily basis. However, these devices can emit high-energy blue light waves that may damage your eyes over time. To protect your eyes, make sure you make a conscious effort to blink often and rest your eyes every 20 minutes.
5. Hand washing
Washing your hands before touching your eyes is important for everyone (especially those who wear contact lenses). If you don’t wash your hands properly and touch your eyes, you may experience pink eye and other infections.
6. Safety Glasses
If you’re ever working on a DIY home project, a lab, or doing anything else where your eyes may get hurt, make sure you’re wearing safety glasses. Eye injuries can result from something as simple as hanging a picture. In fact, 2,000 U.S. adults have on-the-job eye injuries every day in the U.S., so prevent eye injuries by wearing protective eyewear.
7. Taking Supplements
Taking certain supplements may help fortify your vision in a variety of ways. For example, Eye & Vision Support by Elements of Health Care promotes healthy eyes and supports vision health.
It helps strengthen the cornea, supports a healthy retina (which controls light sensitivity), promotes healthy blood vessel growth in the eye, and strengthens the eye to endure degenerative processes. If you want to give your eye health the support it deserves, then follow these tips and take Eye & Vision Support.