Being on top of eye health is important, but how do I improve my eye health? Learn how to improve your eye health with these tips.
While eye conditions affect millions of Americans every year, you can decrease your risk by taking care of your eye health. To help you out, here are six eye health habits that can help protect your eyes and vision.
1. Eat Eye-Healthy Food
If you want to improve your eye health, you should start by consuming foods that can keep your vision sharp. Some eye-healthy foods include colorful fruits and vegetables, beans and other legumes, healthy fats, and whole grains and cereals.
2. Wear Sunglasses
Too much sun exposure can lead to various eye conditions such as cataracts, macular degeneration, photokeratitis, and even skin cancer around the eyes. Therefore, it’s essential that you wear good sunglasses that offer 100 percent UV protection and also wear sunscreen.
3. Take a Break
It’s common nowadays to spend a lot of time staring at a screen, whether it’s your phone, computer, or TV. However, to help prevent digital eye strain, make sure you blink more often, take hourly breaks, and spend time outside. You should also follow the 20-20-20 rule: look away from the screen every 20 minutes and look at an object that’s at least 20 feet away for 20 seconds.
4. Avoid Unhealthy Habits
One of the most unhealthy habits for your eyes is smoking as it can worsen dry eyes and increase the risk of cataracts, macular degeneration, diabetic retinopathy, optic nerve problems, and inflammation of the middle layer of the eye (uveitis). If you need help quitting, visit smokefree.gov to create a quitting plan and find resources to help you out.
Exercising regularly can help you prevent or improve conditions that can affect your eye health like diabetes and high cholesterol. Make it a goal to exercise moderately for about 30 minutes on most days.
6. Take Vitamins and Supplements
By taking vitamins, you can make sure you’re getting the important nutrients that your eyes need. You can boost your eye health by taking copper, omega-3 fatty acids, vitamin B complex, vitamin C, vitamin E, flaxseed oil, beta carotene, and zinc.
One easy way to get all of the nutrients you need is to take a supplement that combines these ingredients together like Eye & Vision Support. It contains beta-carotene, vitamin C, vitamin E, B vitamins, zinc, copper, and more.
Together, they promote a stronger cornea, support a healthy retina (which controls light sensitivity), boost healthy blood vessel growth in the eye, and enhance the eye to endure degenerative processes. Give your eye health the support it deserves by following these tips and taking Eye & Vision Support from Elements of Health Care.