You can use certain supplements to support your arthritis and symptoms. The following are some of the best supplements for arthritis.
Arthritis typically refers to a wide array of conditions that affect the joints and surrounding areas, causing pain and stiffness. Approximately 58.5 million adults in the U.S. suffer from arthritis. For this reason, it’s important that you find an effective way to treat arthritis for either yourself or someone you know.
According to the Arthritis Foundation (AF), some supplements may relieve symptoms associated with arthritis. However, since medications are the only scientifically proven treatment, supplements should be taken alongside prescribed drugs and not as substitutes. You should also consult your doctor before taking any supplements for your condition, especially if you’re already taking medications.
Best Supplements for Arthritis
When choosing supplements, keep in mind that each one may provide different benefits, so it’s important to choose the one that fits your needs the most. You should also make sure that they are tested by independent third-party companies to ensure their quality.
Turmeric and Curcumin Supplements
One of the main components of turmeric is curcumin, which may help block inflammation, promote heart health, and more. According to some studies, curcumin extracts may be effective at reducing osteoarthritis (OA) pain in the knee. However, more research is necessary to confirm these benefits.
Also known as Indian frankincense, Boswellia is an herbal extract that have have anti-inflammatory and pain-relieving properties. According to a 2019 study on rats, the extract may help manage rheumatoid arthritis (RA). Moreover, a 2020 meta-analysis of seven studies show that Boswellia may also help treat OA.
As a natural protein present in bodily tissues, collagen works to support joints, tendons, bones, ligaments, and the skin. A 2916 review suggests that collagen supplements may increase bone mineral density, protect cartilage, and relieve pain in patients with OA. However, these supplements are not usually suitable for vegetarians or vegans.
Fish Oil Supplements
Fish oil capsules come from fatty fish like salmon, mackerel, sardines, and more. They contain omega-3 fatty acids, which have anti-inflammatory properties and may help lower blood pressure, promote healthy skin, and improve heart and eye health.
Dealing with Arthritis
Many of these supplements deal with inflammation, which is directly associated with arthritis symptoms and joint pain. One of the best ways to use them is alongside prescription medication, but you should always get the approval of your doctor first as only they will know how supplements may affect your treatment.
If you’re looking for an effective and safe arthritis supplement, consider getting Joint Health Support by Elements of Health Care. It contains Boswellia extract and turmeric alongside other useful ingredients like glucosamine sulfate, chondroitin sulfate, quercetin, and more. Together, they promote fortified cartilage, reduced inflammation and swelling, lubricated joints, and joint gap increase (and less rubbing). Give your joints the support they deserve with Joint Health Support.