Heart disease is the leading cause of death in the United States, United Kingdom, Canada and Australia (according to the Centers for Disease Control or CDC). And the sad part is, many of them are unnecessary. Many are preventable. So, what can you do to prevent heart...
What is CoQ10? You have probably heard of CoQ10. But what exactly is it? Before getting into CoQ10 benefits, it is important to understand what it is and how it works. Coenzyme Q10 is a compound located in cell membranes, especially in the membranes of mitochondria....
Health benefits of turmeric Turmeric is not a new health trend; in many Asian countries, people have been using turmeric as a flavorful spice and medicinal herb for centuries. It’s no surprise that turmeric has been the focus of many recent medical studies. The...
Most people have heard about fish oil benefits or the helpful omega-3s it contains. But are the rumors really true? Read on to learn how these omega-3s can help your heart, your brain, your joints, and your gut. Fish Oil Benefits in a Nutshell Reduces triglyceride...
