Eating healthily will significantly boost your health, but what are the 10 best foods for your heart? Check out the top 10 foods below.
1. Beets
Beetroots (or simply beets) contain a high dose of nitrates, compounds that help your blood vessels and heart health. Moreover, studies show that drinking a cup of beet juice daily can significantly lower blood pressure if you have hypertension.
2. Pumpkin Seeds and Walnuts
Some studies show that pumpkin seeds and walnuts may help lower blood pressure while also delivering a variety of nutrients. Nuts are also a good source of monounsaturated fats and omega-3 fats, especially for those who don’t eat fish.
3. Tofu
In 2020, researchers found a connection between isoflavone-rich tofu and a lower risk of heart disease. In addition, tofu is a great source of plant protein and phytosterols, which are plant cholesterols that improve our own.
4. Olives and Olive Oils
There’s a reason olive oil is part of the Mediterranean diet: it helps prevent diabetes and strokes. According to studies, patients who followed a Mediterranean diet after a heart attack had better repair of their arterial linings.
5. Garbanzo Beans
All members of the legume family, including garbanzo beans, are full of plant-based protein and fiber that helps reduce cholesterol. Furthermore, these underappreciated quality proteins can also help stabilize your blood sugar levels.
6. Oatmeal
Fiber-rich oatmeal helps cut down on cholesterol absorption and also contributes to your gut health. Because it’s a good source of healthy fiber, it helps with your digestive tract function and maintains blood sugar levels.
7. Salmon
According to the American Heart Association (AHA), eating fish twice a week (especially salmon) helps prevent heart failure and more. In addition to salmon, the AHA recommends that you eat other fish high in omega-3 fatty acids like albacore tuna.
8. Blueberries
These fruits are high in vitamin C, soluble fiber, and polyphenols (antioxidants that absorb free radicals). If you like berries, then the good news is that all berries have heart-boosting properties due to their nutritious content.
9. Broccoli and Brussels Sprouts
While most veggies are good for the heart, broccoli and brussels sprouts are especially great at reducing blood vessel disease. This is a result of their flavonoid and carotenoid content, which they have along with cholesterol-lowering fiber.
10. Chili Peppers
They contain capsaicin, a substance that has anti-inflammatory, antioxidant, and blood-glucose regulating effects. Moreover, a 2020 study shows that individuals who ate chili peppers had a 26% lower risk of cardiovascular mortality.
The Outlook
If you want to improve your heart health, it’s a good idea to start by evaluating your diet. Consider adding these foods to your regular schedule so you can enjoy their heart-boosting benefits.
In addition, you can get extra help by taking daily supplements like L-arginine Plus. It contains ingredients that effectively promote circulation, blood pressure, cholesterol, and more.
Give your heart the support it deserves by eating healthier and taking L-arginine Plus.