A long, healthy life is a result of practicing healthy habits on a recurring basis. Here are 5 healthy habits for your heart.
When it comes to improving your heart health, having a good diet and exercising are the obvious choices. However, there are at least five other daily habits that can improve your health. By incorporating the following habits into your life, you’ll be able to strengthen your heart and overall health.
1. Avoid Trans Fats
While we need fats in our diet, we don’t need all of them; in fact, avoiding trans fats is necessary for good heart health. Trans fats, usually found in packaged and fried foods, clog your arteries and increase your cholesterol levels. To limit your intake, read food labels and avoid those with trans fat content (sometimes listed as partially hydrogenated oils).
2. Floss Your Teeth
Individuals with gum disease usually have the same risk factors for heart disease. Some studies suggest that the bacteria that develop gum disease can move into the bloodstream and increase inflammation. For this reason, it’s important that you floss and brush your teeth daily to prevent gum disease.
3. Get Sufficient Sleep
People who don’t get enough rest can increase their risk for cardiovascular disease regardless of their age or general habits. For instance, one study suggests that sleeping less than six hours per night can double your risk for a stroke or heart attack. In other words, you need to prioritize your sleep and get between seven to eight hours of sleep on most nights.
4. Don’t Sit Around
According to recent studies, sitting down for long periods can negatively affect your health even if you exercise regularly. To illustrate, staying seated for long periods of time can increase your risk of deep vein thrombosis (a blood clot). In addition to exercising on most days, you should get up and move every 15 minutes if you’re planning to sit for extended periods of time.
5. Don’t Secondhand Smoke
Your risk of developing heart disease is 25% to 30% higher if you’re exposed to secondhand smoke. Moreover, your risk becomes greater if you have high blood pressure or high cholesterol levels. If you see somebody smoking, move away so that you don’t inhale their smoke.
In addition to eating healthily and exercising regularly, you can strengthen your heart by following these simple tips. Do your heart a favor and lead a heart-healthy and active lifestyle.
In addition to these recommendations, you can give your heart health an extra boost by taking supplements like L-arginine Plus. Its ingredients are effective at promoting circulation, blood pressure health, cholesterol health, and more. Don’t wait to give your heart health the support it deserves and get L-arginine Plus today.