L-arginine is an important building block called an amino acid. Amino acids are key in building proteins. They join together to make up short polymer chains called peptides or longer chains called polypeptides.
L-arginine is an amino acid that is found naturally in the body. It is a conditionally essential amino acid—meaning that your body usually makes enough of it to survive. However, in times of sickness, stress, or other deficiencies, your body might not be able to make all that it needs. Most people don’t need to take supplements to make up for their lost amounts—they usually get it through their diet.
That being said, adding a little more through supplements can only help your body.
This amino acid is remarkable for its role in producing nitric oxide. Nitric oxide is a molecule that your body produces naturally. It does a lot of things for your body, but the most important one is vasodilation. Vasodilation, or the widening of the blood vessels, is an important function that helps lower your blood pressure.
Because of this amino acid’s important relationship with nitric oxide, it has many benefits.
May help chest pain
Taking l-arginine supplements decreases angina symptoms. However, it doesn’t seem to help open up the blood vessels that narrow as a result of angina.
May improve erectile dysfunction
Taking L-arginine by mouth can improve blood flow and sexual function in men with ED. Most men benefit from taking l-arginine in low doses and some benefit from combining it with other natural supplements like pine bark extract.
Supports healthy blood pressure
L-arginine widens the blood vessels and allows more blood to flow throughout your body, lowering blood pressure. It is effective in people with healthy blood pressure as well as high blood pressure. Those with low blood pressure should not take this amino acid as it may reduce their blood pressure too much.
Helps Peripheral Arterial Disease
Peripheral Arterial Disease is the narrowing of blood vessels that causes poor blood flow to the limbs. Research shows that taking l-arginine by mouth or by IV for 8 weeks increases blood flow. Evidence about long-term use is inconclusive.
Boosts athletic performance
More research needs to be done to be conclusive, but many athletes benefit from taking l-arginine. Many use l-arginine as a pre workout. The nitric oxide opens up the blood vessels and allows your blood to get to different parts of your body quicker. Your blood contains the oxygen that your muscles need to keep exercising. Many see an increase in endurance and strength when they take l-arginine before exercising.
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