What is turmeric?
Turmeric is a spice grown in Southeast Asia that has been part of Chinese and Indian traditional medicine for centuries. This spice is also used in many Southeast Asian cuisines. Turmeric has anti-inflammatory properties that can help with a wide range of health issues.
The spice’s active ingredient, curcumin, is linked to many health benefits, but newly discovered groups of molecules in turmeric called turmurones are also being researched for beneficial properties. Scientists are constantly finding more medical uses for this golden spice.
Let’s take a look at more turmeric nutrition information!
Turmeric Benefits & Uses
Helps with Joint Pain
This spice’s anti-inflammatory properties can help those with arthritis and other kinds of joint pain.
Helps with a Wide Range of Skin Issues
The anti-inflammatory properties in turmeric can also help improve certain skin conditions like psoriasis, melanoma, scleroderma, acne, and vitiligo.
Might Improve Memory
A 2018 study suggests that ar-turmerone (a component of turmeric) supplementation helps growth in the hippocampus. The hippocampus is the memory center of the brain.
Improves Liver Function
Turmeric is an antioxidant that helps fight off free radicals. Free radicals are harmful, unstable cells. Turmeric can block those free radicals and slow the deterioration of the liver in people that have hepatitis.
Lowers Risk of Heart Disease
Curcumin, which is the active ingredient in turmeric, has been shown to be as beneficial to heart health as exercise and other prescription drugs.
Turmeric Side Effects
WebMD says that turmeric is likely safe when taken by mouth short-term and usually doesn’t cause serious side effects. The article says that some may experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea, but these side effects are more common at higher doses.
However, if you’re pregnant, you should be careful about taking lots of turmeric. It might promote a menstrual period or stimulate the uterus, which may be harmful if you are pregnant.
Turmeric can also be dangerous to those with bleeding problems, diabetes, and stomach acid related conditions.
As with all supplements, always talk with your doctor before you add something new to your diet!
Turmeric Nutrition
One of the best ways to get more turmeric in your diet is to take a supplement. Unless you’re using mass amounts of this golden spice on your dinner, you probably aren’t getting enough to make any difference on your health.
If you want to get more turmeric in your diet, you should take a turmeric supplement. Elements of Health Care Turmeric Supplement is a premium turmeric supplement that contains Bioperine for extra absorption. This supplement only costs $14.95 for 30 servings, so you can get extra turmeric in your diet for only 50 cents per day.
You can find this Turmeric Supplement on the Elements of Health Care website.