Turmeric is a popular natural remedy that can improve many elements of your health. In this article we’ll answer the question, Is turmeric good for heart health?
Turmeric, identified by its deep golden orange color and distinctive flavor, is a spice native to Southeast Asia. It plays a huge role in Indian and Thai cuisine, but is more than just a seasoning for your food. Turmeric has been part of Chinese and Indian medical practices for millennia. This golden spice has been proven to have many health benefits. These health benefits are due to the active ingredient curcumin. Scientists are constantly finding more medical uses for this ancient remedy. Turmeric has many benefits for general wellness, including your heart health.
Overall Health Benefits
A study on turmeric and human health found, “Research suggests that curcumin can help in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia. It may also help in the management of exercise-induced inflammation and muscle soreness, thus enhancing recovery and subsequent performance in active people. In addition, a relatively low dose can provide health benefits for people that do not have diagnosed health conditions.”
Since turmeric is an anti-inflammatory, it can help with many ailments that stem from inflammation. Now, let’s look at turmeric and your heart health!
Turmeric and Heart Health
Short answer, yes! Turmeric is a great natural option for those who want to get their heart health back on track but don’t yet need the help of prescription medication. (Supplements are not a replacement for prescription medication.)
Turmeric can lower the risk of heart disease. Heart disease is the highest cause of death in the world. Curcumin, the active ingredient in turmeric, has been shown to be as beneficial to heart health as exercise and other prescription drugs. According to Healthline, one study showed that curcumin intake decreased the risk of experiencing a heart attack by 65%.
Try it for Yourself
If you’re looking to improve your heart health naturally, try out turmeric. Some find it hard to get enough turmeric throughout the day just by incorporating more into their diet. Supplements are great to make up the difference.
Elements of Health Care offers a premium turmeric supplement that can help improve your cardiovascular health. Here are a few reasons why Elements of Health Care Premium Turmeric with Bioperine is superior to other supplements that you find at the grocery store.
- Turmeric’s active ingredient, curcumin, is not easily absorbed into the body. Our supplement includes Bioperine, a black pepper fruit extract that helps the body absorb curcumin.
- Curcumin only makes up about 2-6% of the turmeric root. Our supplement includes curcuminoids, which are groups of molecules that have high concentrations of curcumin, so your body is getting all the nutrient that it can.
- This supplement costs less than $15 per bottle. That’s $0.50 per day!