If you have high cholesterol, you probably want to get it back down as quickly as possible. High cholesterol puts you at major risk for heart disease. However, you can take control of your cholesterol levels. Here are a few ways to reduce cholesterol quickly!
What is Cholesterol?
Cholesterol is a waxy, fatty substance that is found in your cells. Your body uses cholesterol to make hormones, vitamin D, and other substances. Your body makes all the cholesterol that it needs to function normally.
Let’s break down the different types of cholesterol.
Medline Plus explains the different types of cholesterol.
- Total cholesterol – a measure of the total amount of cholesterol in your blood. It includes both low-density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) cholesterol.
- LDL (bad) cholesterol – the main source of cholesterol buildup and blockage in the arteries
- HDL (good) cholesterol – HDL helps remove cholesterol from your arteries
- Non-HDL – this number is your total cholesterol minus your HDL. Your non-HDL includes LDL and other types of cholesterol such as VLDL (very-low-density lipoprotein).
- Triglycerides – another form of fat in your blood that can raise your risk for heart disease, especially in women
How to Reduce Cholesterol Quickly
Increase Your Physical Activity
Moving your body is one of the best ways that you can improve your cholesterol levels. This way might not be instantaneous, but it is one of the longest lasting ways to lower your cholesterol. You don’t have to go crazy at the gym. All you have to do is move around! That can mean walking, running, lifting, dancing, cycling—whatever gets your heart beating and blood pumping!
Eat a Healthy Diet
What you eat is so important to your heart health. Follow these few tips to reduce your cholesterol.
- Avoid trans fats
- Eat lots of fiber
- Eat fish 2-4 times per week
- Focus on healthy fats
Take L-arginine Plus
L-arginine Plus is a great way to lower your blood pressure. Blood pressure and cholesterol are very closely linked and helping one helps the other! L-Arginine Plus is an amino acid supplement that opens up the blood vessels and allows for more blood flow.
This supplement comes in a powder that mixes easily with water and tastes great. It comes in three delicious flavors: lemon-lime, raspberry, and grape. Try it risk-free with our 90-day money back guarantee today!
Take Cholesterol Meds
Obviously, the most effective way to lower your cholesterol is to take prescription medicines. Statins are effective medicines that work if you can’t lower your cholesterol naturally. Many people don’t want to take cholesterol medication because they don’t want to become dependent on them. Talk with your doctor to see if you need to take prescription meds.
Stop Smoking and Drinking
If you want to immediately improve your heart health and cholesterol levels, stop smoking and drinking. Smoking in particular is one of the very worst things that you can do to your heart. If you smoke and drink heavily, quitting might be very hard, but it will be worth it in the long run!
Laugh More
Yes, laughing might actually help lower your cholesterol! An article on Orthology said, “A small study of diabetic patients with high cholesterol and high blood pressure found that laughter increased levels of good cholesterol (HDL) by 26% at the end of one year in participants who spent 30 minutes laughing each day.”