Making changes in your daily life can make a big difference. The following are 7 habits that help your blood pressure health.
By making simple lifestyle changes, you can significantly reduce your blood pressure levels. In addition to helping those with hypertension (high blood pressure), some habits can also prevent the condition.
The following is a list of 7 simple habits that help your blood pressure and overall health.
1. Eating A Healthy Diet
Various studies show that eating a healthy and balanced diet can help prevent hypertension. To illustrate, your diet should be rich in fruits, vegetables, low-fat dairy products, and whole grains while avoiding added sugars and saturated fats.
2. Reducing Sodium Consumption
Sodium (salt) is hidden in everyday foods like frozen meals, canned soups, and bread. However, if you make a conscious effort and limit your sodium intake to less than 1,500 mg, you can significantly reduce your blood pressure.
3. Losing Weight
Individuals who are overweight can lower their blood pressure by losing as few as 10 pounds. Being overweight increases your risk of hypertension, high cholesterol, and diabetes.
4. Working Out Regularly
There are various benefits to working out regularly, like reducing stress, maintaining a healthy weight, and preventing hypertension. Most adults should aim for 150 minutes of moderate-intensity exercise per week (about 30 minutes, 5 days a week).
5. Limiting Alcohol
While drinking alcohol in moderation may not typically be harmful, drinking it in excess can lead to health issues. If you’re a woman, limit your alcohol intake to one drink per day; men should limit themselves to two drinks per day. Also, keep in mind that one drink is 12 ounces of beer.
6. Don’t Smoke
While smoking doesn’t necessarily cause hypertension, it can damage blood vessel walls and harden your arteries. In other words, if you have high blood pressure or want to prevent it, it’s best to not smoke.
7. Monitoring At Home
High blood pressure is known as the “silent killer” because it virtually has no symptoms, so it can catch you off guard. One of the best ways to avoid getting caught by surprise is by measuring your blood pressure regularly and at home.
By following these tips, you can significantly reduce your risk of developing high blood pressure or maintain it if you have it. There are also other things you can do like manage your stress or take medications when necessary.
In addition, you can take supplements like L-arginine Plus to give your heart an extra boost. Its ingredients are effective at promoting circulation, blood pressure health, cholesterol health, and more.
If you’re ready to give your blood pressure the support it deserves, follow these tips and take L-arginine Plus.