Looking for natural ways to boost your circulation? Find out how to strengthen blood vessels naturally by eating the following foods.
If you want to help strengthen your blood vessels naturally, then one of the best ways is to eat a heart-healthy diet that lowers cholesterol. These diets focus on consuming omega-3 fatty acids (fish), monounsaturated fats (olive oil), and soluble fiber (whole grains). You can also enhance this type of diet by adding different foods that contribute to stronger blood vessels.
Getting Started
If you want to maintain strong blood vessels, you need a healthy endothelium – the layer of cells that line the inside of your blood vessels. The endothelium maintains the tone of vessel walls and regulates immune and inflammatory responses.
Moreover, it helps modulate blood circulation and helps prevent clotting by forming an anticoagulant barrier. When your endothelium is damaged, it can lead to a variety of medical problems such as hardened arteries. By eating a heart-healthy diet that emphasizes stronger blood vessels, you’ll have healthier circulation as well.
Nitric Oxide Foods
Nitric oxide is a natural molecule that relaxes blood vessels, stops blood cells from sticking together, and improves blood flow. In other words, nitric oxide helps protect blood vessel walls by strengthening them and keeping them flexible.
By eating foods rich in nitrate, arginine, and citrulline, you’ll be able to promote the amount of nitric oxide in your system. In addition to foods, which include beets, watermelon, and leafy greens, you can take supplements to help your system get an extra boost.
Antioxidant Foods
Blueberries are rich in antioxidant flavonoids, which can improve blood vessel function in healthy individuals. You can also eat dark chocolate, which contains flavonoids that support endothelial health and reduce blood vessel stiffness.
In addition to these flavonoids, you’ll want to include vitamin E in your diet, as it protects lipoproteins from damage by free radicals. You can find vitamin E in almonds, peanuts, hazelnuts, avocado, sunflower oil, and safflower oil.
Homocysteine-reducing Foods
While homocysteine is generally a beneficial amino acid, it can also create problems for blood vessels when B vitamins are not present. For example, it can increase the risk of blood clots by damaging the endothelium.
Fortunately, you can help reduce the amount of homocysteine in your blood by consuming folate, vitamin B6, and vitamin B12. You can find these in fortified cereals and grains, green leafy vegetables, bananas, potatoes, chicken, and animal products.
The Outlook
By consuming foods that affect these areas, you’ll be on your way to stronger blood vessels in no time. In addition to foods, you can fortify your system by taking supplements such as HeartBeet Complete.
It contains beetroot powder, l-arginine, l-citrulline, turmeric, CoQ10, vitamin B6, vitamin B12, folate, and more. Together, these ingredients work to effectively promote your circulation, blood pressure health, energy levels, and more.
If you’re ready to give your blood vessel health the support it deserves, then eat these foods and take HeartBeet Complete.