One of the best ways that you can control your blood pressure is by changing your diet. Let’s look at six foods that lower your blood pressure quickly!
Foods That Lower Blood Pressure Quickly
Beets are one of the very best foods for lowering blood pressure! This bright red root vegetable is very high in nitrates. Nitrates are compounds that your body uses to make nitric oxide. Nitric oxide is a signaling molecule that tells your body to dilate the blood vessels. This allows more blood to flow throughout your veins, which lowers your blood pressure. Drinking beet juice is a really effective way to get your blood pressure back in check!
One of the very best beet supplements that you can find on the market is HeartBeet Complete. This powdered drink mix tastes like tart cherry and mixes easily with water. You can drink it in the morning or throw it in a water bottle and take it on the go for quick nutrition.
HeartBeet Complete contains 1000 mg of beetroot powder, 4000 mg of l-arginine, 800 mg of l-citrulline, 1000 mg of turmeric, 50 mg of turmeric, and 800 mg of key vitamins and minerals. You can try it risk-free with our money-back guarantee!
Leafy greens like spinach are similar to beets in that they are high in nitrates. Spinach also contains a lot of l-arginine! In addition to high levels of l-arginine, spinach contains vitamin K, vitamin A, manganese, folate, copper, vitamin B2, vitamin B6, calcium, vitamin C, and many other nutrients.
Research shows that people following nitrate-rich diets have lower blood pressure and lower risk of heart disease than those following a diet lower in nitrates.
3. Greek Yogurt
Greek yogurt is extremely nutrient-dense. It’s packed with minerals that help monitor your blood pressure, including potassium and calcium. Dairy products also have a lot of l-arginine in them! L-arginine is an amino acid that helps your body produce nitric oxide. As we’ve discussed, nitric oxide opens up the blood vessels.
L-arginine Plus is an all-natural amino acid supplement that contains 5110 mg of l-arginine and 1110 mg of l-citrulline—making this supplement a protein-packed punch.
Fruits like oranges, lemons, and grapefruits are rich in antioxidants. Antioxidants are great for your overall wellness, but specific antioxidants called flavonoids decrease inflammation which can reduce blood pressure and decrease stiffness in your arteries.
5. Fatty Fish
Fatty fish like salmon and mackerel have high omega-3 fatty acid content. Omega-3 fats promote the release of nitric oxide, a substance that dilates your blood vessels and improves overall blood flow. It’s a great idea to switch out salmon for red meats like beef!
Berries are one of the highest sources of antioxidants. Antioxidants fight off free radicals, which are harmful cells that cause healthy cells to break down. Berries are one of the most healthful fruits for your cardiovascular system.