Your diet is arguably the most important aspect of your heart health. What you eat has a huge effect on your heart! So many foods have positive and negative effects on your blood pressure. High blood pressure can lead to many dangerous conditions including heart disease. So, in order to keep your heart as healthy as possible, here are some foods that increase blood pressure that you should avoid.
Foods That Increase Blood Pressure
- Butter and margarine: It’s obvious that butter and margarine are high in fat—that’s basically all they are. Though butter definitely has its place, don’t overdo it! Cutting down on butter can help you improve your overall heart health.
- Regular salad dressings: Salad dressings are so high in saturated fat. They also have lots of sodium and sugar as well! Unhealthy salad dressings take your salad from a healthy, lean meal to a fat bomb!
- Fatty meats: Studies show that fatty meat consumption, especially red meat consumption, is linked to metabolic diseases.
- Fried foods: It’s no wonder why this made the list. Fried foods have tons of unnecessary calories and fat, and they usually come in very large quantities. Try to keep fried food to just special occasions.
- Salted snacks: If you’re working on lowering your blood pressure, stay away from salted snacks. Eating snacks mindlessly can cause you to consume way more sodium than you intended
- Canned soups: You might not think that there’s any harm in eating a can of chicken noodle soup every once in a while! However, canned soups are full of sodium and other processed ingredients that are terrible for your heart health.
- Deli meats: Deli meats have so much sodium in them! They’re cured, seasoned, and preserved with salt. Instead of using deli meat on your sandwiches, cook your own chicken breast and slice it thin.
- Frozen pizza: Of all the frozen processed foods, pizza happens to be one of the most delicious to eat and one of the most harmful to your cardiovascular health.
- Sugar: Too much sugar leads to more caloric intake, which can lead to weight gain. Higher weight links to high blood pressure. Don’t eat too much sugar if you’re trying to keep your blood pressure in check.
- Chicken Skin: Alas! The best part of the chicken is loaded with saturated and trans fats! Instead of chicken skin, eat skinless chicken breast.
Foods That Decrease Blood Pressure
If you have high blood pressure, you should be eating more of these foods:
1.Berries
2.Bananas
3.Beets
4.Dark Chocolate
5.Oats
6.Leafy Greens
7.Garlic
8.Yogurt
9.Lentils
10.Cinnamon
Supplements That Decrease Blood Pressure
Heartbeet Complete
Beetroot is very effective in lowering blood pressure. The problem is you must eat a lot of beets for that to work! Heartbeet Complete is a beetroot powder supplement that gives you all the nutrients you need to lower your blood pressure!
L-arginine Plus
L-arginine Plus is one of the best natural remedies for blood pressure. With l-arginine, l-citrulline, and CoQ10, this supplement is a blend of all of the best natural blood pressure-lowering ingredients.