Need an overall health boost? The following are amazing turmeric and curcumin supplement benefits for your overall health.
Due to its effectiveness, turmeric is one of the most popular nutritional supplements around. According to various studies, it can benefit your brain and body in significant ways.
While most people in the U.S. know it as a type of spice, turmeric has been used as a medicinal herb in India for thousands of years. Furthermore, it contains compounds with medicinal properties called curcuminoids.
One of its most important curcuminoids is curcumin, the main active ingredient in turmeric. Curcumin works as both a powerful antioxidant and strong anti-inflammatory.
While turmeric spices do contain this compound, it’s content is not that high. To get the full benefits of curcumin, it’s best to take a supplement with significant amounts of it.
In addition, there are other substances such as piperine that increase the body’s absorption of curcumin. Since the compound is a fat soluble, consuming it alongside a fatty meal may also increase its absorption.
Curcumin Supplement Benefits
These supplements help maximize the benefits you can experience from curcumin. Some of these benefits revolve around the compound’s anti-inflammatory, antioxidant properties.
The following are some of the benefits you can experience in your heart and overall health from curcumin.
Anti-Inflammatory
While inflammation may seem like a bad thing, it actually plays an important role in protecting the body. It helps protect the body against foreign invaders like bacteria while also repairing any damage.
The problems happen when inflammation goes from temporary to chronic and starts attacking the body’s own tissues. Moreover, chronic inflammation plays a significant factor in heart disease, metabolic syndrome, cancer, and more.
Curcumin helps combat chronic inflammation due to its anti-inflammatory properties. In some cases, its effects even match those of some anti-inflammatory drugs – without the side effects.
Antioxidant
People experience oxidative damage every day as it plays a role in aging and other conditions. The damage comes primarily from free radicals that react with important organic substances like proteins and DNA.
Curcumin contains powerful antioxidant properties that help protect the body against these free radicals. Furthermore, it enhances the activity of the body’s own antioxidant enzymes, helping to both block free radicals while strengthening your defenses.
Heart Disease
The primary cause of death in the world is heart disease, which is a result of various contributing factors. Curcumin helps fight against heart disease by affecting many of the steps in the heart disease process.
One of the main ways it benefits heart health is by giving a necessary boost to the body’s endothelium function. Endothelium is the lining of the blood vessels and endothelial dysfunction is a major factor of heart disease.
The Outlook
The curcumin in turmeric is beneficial to both the heart and overall health. It helps strengthen the heart in various ways, most importantly due to its anti-inflammatory and antioxidant properties.
While turmeric spices contain the compound, it’s more effective to take it as a supplement as it increases its absorption rates. Try Element of Health Care’s premium Turmeric supplement with Bioperine to experience these benefits firsthand.