When you think of heart healthy food, you probably don’t think about fruit! However, fruit is one of your most underestimated and underutilized tools for monitoring your heart health. Fruit is full of nutrients that can help lower your cholesterol and blood pressure.
Those who eat more than three servings of fruit each day have significantly less chance of developing high blood pressure than those who eat less fruit. A 2015 study found, “Our results suggest that greater long-term intake and increased consumption of whole fruits may reduce the risk of developing hypertension.”
Let’s look at the best fruit for heart health!
Best Fruits for Heart Health
Blackberries, blueberries, strawberries, and raspberries are great for your heart health. WebMD says, “These berries are loaded with polyphenols — antioxidants that mop up damage-causing free radicals in your body. They also deliver fiber and vitamin C, which are both linked to a lower risk of stroke.”
Did you know that avocado is a fruit? Technically, it’s a berry! Isn’t that wild? They have a fleshy pulp and a seed—so that means they’re a berry! Avocados have a ton of fat, which you might think isn’t great for your heart health. However, the majority of the fat in an avocado is monounsaturated fat, which may help lower LDL cholesterol! LDL cholesterol is the kind that is harmful to your heart health.
Avocados also contain a lot of dietary fiber, vitamins, minerals, and antioxidants which are very helpful to your heart health.
Oranges are a great source of Vitamin C, antioxidants, inflammation, fiber, and potassium. These nutrients are helpful for keeping all of your organ systems in check. Potassium is really important to reduce high blood pressure. Increasing potassium intake is one way to combat high blood pressure.
Like oranges, cantaloupe is high in potassium and can help reduce your cholesterol. Plus, it’s super delicious!
Papaya is a tropical fruit that has a distinct flavor. This fruit is high in Vitamin C, fiber, and potassium which keep your arteries healthy.
These red fruits are loaded with lycopene, which is a substance that is responsible for the bright color. In addition, this substance may help you lower your levels of LDL or bad cholesterol. It can also lower your blood pressure!
This popular snack fruit is also rich in antioxidants and fiber and can lower your LDL cholesterol. Try to eat grapes throughout the day to improve your heart health.
Supplements for Heart Health
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This supplement comes in a powder that mixes easily with water and tastes great. It comes in three delicious flavors: lemon-lime, raspberry, and grape. Try it risk-free with our 90-day money-back guarantee today!