If you want to experience amazing health benefits, you don’t need to go all out during workouts. Need some convincing? Here are five benefits of walking.
One of the best ways to improve your health is by walking, no matter how old or active you are. Walking is easy to schedule and it’s basically free (unless you have to buy a good pair of walking shoes). To highlight the different ways in which walking can help you, here are five health benefits of walking.
1. Burns Calories
You don’t need to run or jog to burn calories and lose weight – walking regularly can help with that too. If you want to make walking a part of your weight loss program, you have to consider a few factors. These include walking speed, distance covered, terrain (e.g.: uphill vs. flat surfaces), and your current weight.
2. Strengthens Your Heart
One of the best ways to reduce your risk of heart disease is through walking regularly. To really achieve this benefit, you need to walk at least 30 minutes per day, 5 days a week. Through walking, you can reduce your risk by about 19% and even more if you increase the duration or distance.
3. Lowers Blood Sugar Levels
According to a small study, taking 15-minute walks 3 times per day can improve your blood sugar levels. Moreover, the study shows that this method is more effective at lowering blood sugar than walking for 45 minutes straight. However, more research is necessary to conclusively confirm these findings, but that doesn’t mean you have to stop walking.
4. Helps with Joint Pain
While walking may not sound so fun if you’re currently experiencing joint pain, it may in fact help you out. It can help protect the joints in your knees and hips by lubricating and strengthening the muscles that support them. Furthermore, it may also help reduce pain in people with arthritis and even help prevent it from developing.
5. Promotes Immune Function
According to a study, walking at a moderate pace for 30 to 45 minutes daily led to fewer sick days. Moreover, those who got sick experienced less severe symptoms; the results were compared to those of sedentary adults. In other words, if you want to reduce your risk of developing a cold, then you need to start walking.
When it comes to exercise, any type of consistent workout will lead to health benefits. However, it’s good to know that something as simple as walking can lead to these and more.
In addition to walking, you can give your heart health an extra boost by taking supplements like L-arginine Plus. Its combination of ingredients can effectively promote circulation, blood pressure health, and more.
Try L-arginine Plus along with walking on a regular basis to give your heart health the support it deserves.