Scientists have praised the benefits of fish oil supplements for years – but exactly what is omega 3 and why is it good for you?
The leading causes of death worldwide are heart attacks and strokes, according to the World Health Organization. As such a pressing health concern, people are looking for ways to improve their heart health – which is where omega-3 comes in.
Decades ago, researchers found that communities that consumed fish regularly had very low rates of heart disease. Fish are full of healthy fats, like omega-3 fatty acids, which have essential nutrients that help prevent or manage heart disease.
So what are the magical properties of these healthy fats?
Omega-3 Benefits
Fish gives you the omega-3 that you need, but don’t forget there are foods to avoid after a heart attack too. Making diet changes overall can help manage your heart healthy, especially after a heart attack.
Helps Age-Related Mental Decline and Alzheimer’s
Several studies have linked higher consumption of Omega-3 to decreased mental decline and reduced risk of Alzheimer’s disease due to age.
Fights Depression and Anxiety
One study found that this healthy fat is effective in fighting depression. For people with depression or anxiety, those who started taking supplements saw an improvement in symptoms.
Helps Lower Risk of Heart Disease
Omega-3 can lower LDL cholesterol in some people and also reduces triglyceride levels. It can prevent blood clots by keeping blood platelets from clumping up and even helps keep arteries working smoothly.
Great for Eye Health
It can help reduce the risk of macular degeneration, a leading cause of permanent eye damage and blindness. A type of Omega-3, DHA is a structural component of an eye’s retina. Not getting enough DHA can cause vision problems.
Can Reduce Liver Fat
The most common cause of chronic liver disease in the Western world is Non-alcoholic fatty liver disease (NAFLD). By supplementing with these healthy fats, you can reduce liver fat and inflammation in people with NAFLD.
Tackles Autoimmune Diseases
Studies have shown that consuming enough in your first year of life is linked to a reduced risk of autoimmune diseases. Some of these include type 1 diabetes, multiple sclerosis, lupus, and Crohn’s disease.
Great For Your Skin
DHA is responsible for the health of cell membranes. Healthy cell membranes lead to soft, moist, and wrinkle-free skin. Omega-3 also helps manage oil production, hydrate your skin, prevents hyperkeratinization of hair follicles, reduces premature aging, reduces acne, and can protect skin from sun damage.
Supplements for Heart Health
These fatty acids are essential for your health. Consuming it from foods, fatty fish two times a week, is ideal. However, some people don’t like the taste of fish, and consuming it often can get expensive. Supplements are an efficient, affordable way to consume it.
That’s where Omega-3 Fish Oil comes in. If you want the support your body needs to protect your heart and brain health, add it to your routine.
It will help against plaque buildup, support blood pressure, and improve triglyceride levels. Try Omega-3 Fish Oil today and give your health the support it needs.