While eating certain foods can be enjoyable, heart attacks can change that. Here are some of the foods to avoid after a heart attack.
Once you experience your first (or any subsequent) heart attack, your focus should be on preventing a future one. One of the most important things you can do to decrease the chances is to watch what you eat.
The following are some of the food to avoid after a heart attack if you want to do what you can to prevent another one.
Avoid These Foods
In general, it’s best to avoid foods with excessive salt, sugar, and unhealthy fats after you’ve had a heart attack. You’ll want to avoid fast food, fried food, canned food, boxed food, chips, candy, cookies, cakes, biscuits, and frozen meals.
Moreover, limit and avoid ice cream, condiments like mayo and ketchup, alcohol, red meat, deli meats, and hydrogenated vegetable oils. The only exceptions are salt-free canned veggies and beans; you can also eat red meat in limited quantities.
Furthermore, if you want to keep your heart in good shape, limit saturated fat and avoid trans-fat. If you do eat saturated fat, keep it to a max of 6% of your total daily caloric intake.
You should also limit your salt (sodium) intake to less than 1,500 mg to help control your blood pressure. Consult with your doctor about caffeinated beverages and if you should limit or avoid them.
If you’re not getting enough nutrients through your diet post-heart attack, supplements may help. For example, people with plant-based diets may have a lack of iron or vitamin B12 in their diet.
Through tests, your doctor can determine if you need supplementation to make up any deficiencies. If you eat little to no fish, they may suggest you take fish oil (omega-3) supplements.
L-arginine supplements have also been used in clinical settings for wound healing after surgeries and more. They help increase the production of nitric oxide, a molecule that dilates blood vessels and improves circulation.
L-arginine Plus is one of the most popular l-arginine supplements because of how it combines l-arginine with additional key vitamins and minerals. Consult your doctor about trying L-arginine Plus to help improve your heart health after a heart attack.
Heart Healthy Habits
To improve your chances of never experiencing another heart attack, you should do more than avoid bad things. Take control of your heart health and adopt heart healthy habits like exercising and eating healthy.
According to the American Heart Association, most healthy adults should get 150 minutes of moderate exercise throughout the week. However, if you’ve recently had a heart episode, talk with your doctor before starting a new exercise routine.
By avoiding unhealthy foods and embracing healthy habits like exercise and well-balanced dieting, you can improve your overall heart health. If you want an extra boost, try L-arginine Plus along with these new habits for additional heart support.