We know it’s important to maintain good heart health, but what are 10 ways to keep your heart healthy? Read on to find simple steps you can take.
While making healthy changes to your lifestyle is beneficial, sometimes it’s easier said than done. To help you out, the following are 10 simple steps you can take to maintain a strong and healthy heart. In addition to these tips, you can take L-arginine Plus to give your heart health an extra boost.
1. Walk for 10 Minutes
If you’re looking to start improving your health, you may need to start slow and gradually increase your efforts. Fortunately, you can start by taking brief 10-minute walks as a way to add more physical activity to your day.
2. Start Lifting Small
You don’t have to be a bodybuilder or have a gym membership to get the benefits of lifting weights. For example, you can begin by lifting 2-pound dumbbells or even a hardcover book and increase the weight as necessary.
3. Add Extra Fruits and Veggies
If you don’t eat many fruits and vegetables, you don’t have to fill your plate with them. Instead, simply add one extra fruit or vegetable to your daily diet and start acquiring a taste for them.
4. Eat A Healthy Breakfast
When some people think of breakfast, the first things that come to mind are sugary cereals or high cholesterol foods. However, if you start the day with fruits, whole grains, oatmeal, and bran flakes, you can make a delicious difference.
5. Avoid High-Calorie Drinks
By cutting out one sugary soda or high-calorie coffee from your daily diet, you can save 100 calories per day. Moreover, these can stack up throughout the year and result in a 10-pound weight loss.
6. Go Nuts
Snacks don’t have to be oily potato chips or chocolate chip cookies with added sugars. When choosing healthy snacks, opt for walnuts, almonds, peanuts, and other nuts that are good for your heart.
7. Eat Fish
Eating too much red meat can negatively impact your heart health, so replace it with fish and other seafood. Start by eating fish once a week and slowly start getting those health benefits for the heart, brain, and waistline.
8. Take Deep Breaths
Set aside a few minutes per day for slow and deep breathing techniques to help you relax. In addition to helping to manage your stress, deep breathing may also help lower your blood pressure.
9. Thoroughly Wash Your Hands
One of the easiest ways to protect your overall health is to thoroughly wash your hands with soap and water. Because illnesses like the flu and pneumonia are hard on your heart health, it’s best to prevent them.
10. Practice Gratitude
Did you know that chronic anger, worry, and hostility can contribute to high blood pressure and heart disease? In contrast, taking a moment to be grateful for the good things in life may help promote your greater wellbeing.