Taking care of your veins is key for your overall health – especially if you want to avoid leg vein disease. Learn 4 things you can do now.
The body’s circulatory system includes veins, arteries, and capillaries – all of which stretch nearly 100,000 miles. It is an essential part of your body’s function and health, which is why you need to take the necessary steps to keep it healthy.
Fortunately, the body naturally transports blood through your arteries and veins to make it function. However, due to some external factors like age, medical conditions, genetics, and more, you can experience leg vein disease, varicose veins, and more.
While some leg vein conditions like varicose veins are almost impossible to avoid altogether, there are things you can do to minimize the risk. The following are 4 things you can start doing today to improve your vein health and decrease the risk of venous diseases.
1. Lead a Healthy Lifestyle
Doing regular exercise, eating a well-balanced diet, and maintaining a healthy weight range can improve your vein health. Being overweight means putting pressure on your veins as you carry extra weight, resulting in damaged veins.
On the bright side, eating healthy and exercising regularly can help you maintain a healthy weight. When choosing what food to eat, avoid salty foods as they can cause inflammation due to water retention and may lead to vein issues.
Furthermore, working out can get your blood moving so it doesn’t pool around your legs. Something as simple as walking or climbing stairs can help increase your leg circulation.
2. Wear Well-Fitting Attire
Some people may apply the “no pain, no gain” slogan to their fashion choices – but you shouldn’t sacrifice your health. For example, flatter shoes can work your calf muscles more, making them better than high heels from a health perspective.
Avoid tight clothing, as it can constrict blood flow to your lower body. On the other hand, wearing compression socks or stockings can promote circulation.
Due to their special design, they can squeeze blood up and circulate it through your veins instead of letting them pool. To ensure that wearing compression stockings are right for you, consult your physician.
3. Move Around
Some jobs require people to either sit or stand for long periods of time. However, doing so without moving around every once in a while can be detrimental to your vein health.
Instead, change your position frequently to help stimulate blood flow. Also avoid crossing your legs, as some professionals say that it can cause circulation problems and may have a link to varicose veins.
If you have the chance, prop your legs up at the same level of your heart (or higher) when sitting down. Elevating your legs can help drain the blood out of the veins in your legs and back throughout the rest of your body.
4. Take Circulation Supplements
There are various circulation supplements available that aim to improve blood flow. They are generally available in capsule or powder form and are easy to take on a daily basis.
When choosing a circulation supplement, look at the main ingredients and find out what they do. For example, L-arginine Plus contains effective amounts of l-arginine and l-citrulline that help increase blood flow.
Studies show that these ingredients may increase production of nitric oxide, a compound that naturally improves circulation. Specifically, nitric oxide relaxes blood vessels, resulting in an increase in blood flow.
The Outlook
Taking care of your veins is necessary if you want to lead a healthy life. While certain vein health conditions are harder to prevent than others, there are many things you can do to improve your health.
Exercising, eating well, maintaining a healthy weight, and wearing compression socks are all things you can do at home. Lastly, you can try circulation supplements like L-arginine Plus to further enhance your circulation health and stay healthy.