Need help with circulation? The following are some of the best vitamins and supplements to increase blood flow to brain areas.
If you’re looking for ways to naturally improve your circulation, your best bets are eating healthily and exercising regularly. However, you can also give your body an extra boost by taking specific vitamins and supplements to increase blood flow. The following is an overview of these various supplements and how they can help promote your circulation.
Vitamins and Supplements
One of the negative impacts of poor circulation is a decline in cognitive function over time. Since blood flow blockages can stop your brain from receiving adequate blood supply, it’s important that you improve your circulation.
In addition to affecting your cognition, poor blood circulation can result in erectile dysfunction, hypertension, and various health issues. Fortunately, there are certain vitamins, minerals, and supplements that can give your blood flow an extra boost.
Vitamin E
According to various studies, vitamin E has multiple benefits such as enhancing immune function and preventing blood clots in arteries. Incorporating it into your diet is simple: use oils like hazelnut oil, sunflower oil, and other types of nut oil. Moreover, most natural food stores and grocery stores sell food-grade vitamin E oil that you can use on your foods.
B Vitamins
Vitamin B supplements are associated with a lower incidence of stroke, a condition where circulation to the brain is blocked. Most grocery shops and drugstores have vitamin B supplements available for purchase. You can also consume them naturally by eating leafy green vegetables like kale and spinach.
Herbs
When buying vitamin supplements, look for the ones that contain certain herbs that promote circulation and blood flow. Some of these herbs include black pepper (Piper nigrum), cayenne (Capsicum annuum), hawthorn (Crataegus), and ginger (Zingiber officinale). In addition, you can get ones with maidenhair (Ginkgo biloba), turmeric (Curcuma longa), thyme (Thymus vulgaris), and chickweed (Stellaria media).
L-arginine
Also known as simply arginine, l-arginine is a semi-essential amino acid that provides various benefits – including circulation support. Once inside the body, it converts to nitric oxide, a vasodilator that naturally relaxes blood vessels and improves blood flow. You can find l-arginine supplements by themselves or as a combination of different ingredients that help boost its effects.
The Outlook
By taking these vitamins, herbs, and supplements, you can give yourself that extra boost you needed. You should also be eating healthy meals, exercising regularly, and leading a healthy lifestyle if you want the best circulation possible.
If you’re looking for a specific supplement, consider taking L-arginine Plus, one of the best in the market. It contains l-arginine, l-citrulline, and various vitamins that help promote circulation, blood pressure health, and more.
Give your heart health the support it needs right now by taking care of your circulation and getting L-arginine Plus.