Need help improving your circulation? The following are some of the best exercises to increase blood flow in the body.
A healthy circulatory system is essential for living a long and active life as it affects your oxygen, nutrient delivery, vital organs, and more. However, if you have poor circulation, your chances of developing certain conditions (e.g.: kidney disease, hypertension, etc.) increase.
Fortunately, by doing exercises that increase your heart rate, you can improve your circulation and blood flow. While all exercise is good, your heart rate will increase higher if you increase your exercise intensity.
By doing daily activities like walking or riding a bike, you can strengthen your heart muscle and improve your circulation. Moreover, you should note that you don’t need to go all out to increase your circulation – just focus on consistent daily exercises.
Exercising with Resistance
While aerobic exercises are the best to boost your blood flow, you should also include resistance training in your routine. According to a 2013 article in the Journal of Athletic Training, strength exercises increase circulation throughout the body.
These types of exercises include lifting weights or doing sit-ups, push-ups, and chin-ups. Through resistance training, you can stimulate muscle growth that improves circulation to your arms and legs.
In other words, if you really want to boost your blood flow, then you need to do both aerobic and strength training. For example, you can do bench presses, squats, and lunges in one day and focus on aerobic exercises the next.
Improving Your Health
No matter how old you are or physically fit you are, you can maintain healthy circulation through regular exercise. Furthermore, by having healthy circulation, you can strengthen your heart and improve your body’s efficiency.
Make it a goal to exercise at least 150 minutes per week if you’re doing moderate-intensity exercises. However, you can reduce that to 75 minutes per week if you’re doing vigorous-intensity exercises.
Moderate-intensity leaves you with increased breathing but not out of breath, while vigorous-intensity makes it difficult to speak. They are both effective, but the more you exercise and the harder you work, the more benefits you’ll reap. Also, make sure you do strength training that focuses on all major muscle groups at least twice per week.
The Outlook
One of the best ways to improve your circulation is by doing a combination of aerobic and strength exercises. By doing both of these exercises, you’ll be on your way to better heart health in no time.
In addition, you can give your heart an extra boost by taking supplements like HeartBeet Complete. Its ingredients are effective at promoting circulation, blood pressure health, energy levels, and more. If you’re ready to give your health the support it deserves, then start moving and take HeartBeet Complete.