When it comes to blood circulation improvement, what works and what doesn’t? Here are 6 tips for improving your blood flow.
The body’s circulatory system contains about 60K miles of blood vessels that carry your blood throughout your body. However, if you have poor circulation, it means your cells can’t get the nutrients and oxygen they need to function.
You may notice symptoms such as cold hands and feet, a blueish tinge in your extremities, and dry skin. Moreover, it may lead to ED for some men and can negatively impact diabetes patients by slowing down wound healing.
To help you improve your blood circulation, here are 6 tips that can effectively enhance your body’s blood flow.
1. Don’t Smoke
Tobacco products, whether it’s cigarettes, e-cigarettes, or smokeless tobacco, contain nicotine. As you smoke, the nicotine damages your arterial walls and thicken your blood. In other words, if you want healthy circulation, then either quit smoking or don’t start to begin with.
2. Manage Your Blood Pressure
High blood pressure (hypertension) is a significant factor in heart disease and can lead to arteriosclerosis and harden your arteries. Stay on top by checking your BP at least once a month and work to reduce it when necessary.
3. Stay Hydrated
If you want your blood to flow effortlessly, you need to stay hydrated; after all, blood is about half water. Make sure you’re drinking at least 8 glasses of water per day or more if it’s hot or you exercise.
4. Don’t Sit Around
While you may be required to sit at a desk for hours as part of your job, you should know that this isn’t healthy for your circulation (or your back). In other words, you need to change it up by getting up and walking around every 15 minutes. You can also get a standing desk if feasible.
5. Relax with Yoga
One of the best low-impact exercises you can do for increasing your circulation is yoga. As you move and twist, your body’s cells get oxygen and your organs get the blood they need.
6. Get Moving
Aerobic exercises are some of the best when it comes to getting your blood pumping, strengthening your heart, and lowering your blood pressure. Whether it’s walking, biking, or swimming, try to exercises for at least 30 minutes per day, 5 days a week.
There are a variety of things you can do to improve your circulation like eating more veggies than meat. However, by following these tips, you can get started on your journey to better health and blood flow.
Another thing you can do is take supplements like L-arginine Plus to boost your circulatory system. Its ingredients promote nitric oxide production, a molecule that dilates your blood vessels and improves circulation.
If you want to give your health the support it deserves, then it’s time to follow these tips and try L-arginine Plus.