Getting a goodnight’s rest not only affects your energy but also affects your health. Learn about the connection between sleep and your heart.
While you may be treating it like a luxury, good sleep is actually essential for your body and health. According to studies, more than 1 in 3 adults in the U.S. don’t get enough sleep (at least 7 hours).
Moreover, people who don’t get enough sleep are likelier to have experienced health issues like heart attacks, asthma, and depression. Not getting enough sleep also increases the chances of developing heart disease risk factors.
For instance, normal sleep will lower your blood pressure levels, but not sleeping will keep them higher for a longer time. A lack of good sleep may also lead to unhealthy weight gain by affecting the brain area that’s in charge of hunger. In contrast, getting sufficient sleep may help improve blood sugar control and reduce your risk for diabetes.
Sleep and Your Health
While not getting enough sleep for a day or two may not be a huge deal, chronic sleep issues can definitely hurt your health. Moreover, there are certain conditions that specifically affect your sleep, including insomnia and sleep apnea.
Insomnia is the inability to stay asleep, fall asleep, or both. Over time, it can increase your risk for hypertension and heart disease while also leading to unhealthy habits. On the other hand, sleep apnea affects your sleep by affecting your airway.
Individuals with sleep apnea stop breathing for short amounts of time while sleeping due to airway blockages. As a result, the oxygen your body gets is affected and can increase your risk for hypertension, heart attack, and stroke.
If you want to improve your sleep quality, there are a couple of things you can do. For example, you should stick to a regular sleep schedule instead of changing them (this also applies to the weekends). You should also get enough natural light earlier in the day by taking a morning or lunchtime walk.
In addition, you should exercise during the day and not within a few hours of your bedtime. Also, avoid any artificial lights within a few hours of your bedtime; using a blue light filter may help. Make sure you also avoid eating or drinking within a few hours of going to sleep, especially alcohol and high-fat and high-sugar foods. Finally, keep your room dark, cool, and quiet.
The Outlook
Sleeping quality is essential for daily function and your overall heart health. By following the tips above, you’ll be on your way to better sleep and health in no time.
In addition to getting a goodnight’s rest, you can give your heart health an extra boost by taking supplements like L-arginine Plus.
Its ingredients effectively promote circulation, blood pressure, cholesterol, and more. If you’re ready to support your heart health, then get enough sleep and take L-arginine Plus.