Pre workout supplements are pretty popular nowadays. Before taking them, learn about some of the side effects they may cause.
People who want to improve their performance and energy levels during exercise often turn to pre workout supplements.
Different supplements are made of different ingredients, each with a specific role to play.
Due to various ingredients, some people may experience side effects.
The following are some of the pre workout side effects you may experience.
One of the most common ingredients found in pre-workout supplements is caffeine.
The reason why it’s so prevalent is because it can increase muscle strength and performance, as well as reduce fatigue.
However, caffeine may cause multiple side effects – especially for those who take too much.
Caffeine can cause nausea, drowsiness, anxiety, insomnia, increased heart rate, headaches, and jitteriness.
Moreover, supplements usually contain high amounts of caffeine – some up to 500 mg per serving.
In contrast, a cup of coffee has only 95 mg of caffeine.
To avoid these effects, you can try a smaller dose or try supplements without caffeine.
Creatine is another ingredient commonly found in pre-workouts.
It can increase lean body mass gains when exercising and performance during high-intensity exercises.
Creatine is found as an ingredient in various supplements or as a standalone one.
Most of its side effects are mild, but it may cause bloating, water retention, weight gain, and some digestive issues.
If you want to avoid the side effects, simply take smaller daily doses throughout the day instead of one big one.
Trigger Mild Reactions
B vitamins such as beta alanine and niacin may help to reduce acidity in the muscles while exercising.
The less acid buildup there is, the longer you may be able to work out.
These vitamins may also reduce fatigue and give a boost during workouts.
Beta alanine may cause a tingling sensation in the hands and feet called paresthesia.
Niacin can cause blood to rush to the surface of the skin, leading to red patches.
Preventing these side effects is simple: use products without these ingredients or divide and/or reduce your doses.
Various ingredients found in pre-workouts may cause upset stomach such as magnesium and sodium bicarbonate.
Most of these side effects occur when too much sodium bicarbonate is consumed.
Fortunately, supplements generally don’t contain enough to cause an upset stomach.
However, taking too much magnesium (especially magnesium citrate) may cause laxative effects.
In other words, you may get diarrhea if you take too much.
Overall, not using enough water when mixing pre-workouts can also lead to indigestion and diarrhea.
One of the easiest ways to avoid these effects is to use enough water.
You can also try different supplements until you find one that your body can tolerate.
Which supplements are safe?
While a lot of these supplements contain ingredients that cause side effects, the best way to avoid any problems is to minimize the dose.
However, sometimes we’re just too busy to even worry about how much to take.
Fortunately, Elements of Health Care offers various supplements that are both safe and effective.
From L-arginine Plus to HeartBeet Complete to stand-alone supplements like Omega-3, Elements of Health Care provides everything you need for wellness.
Start feeling healthier by taking any of the safe and effective supplements found at Elements of Health Care.