Poor blood flow can affect your health at any age. Let’s discuss why we get poor blood flow to legs and what to do about it.
Your body holds about 60,000 miles of blood vessels. Your circulatory system carries blood to your body, and when it’s not working right, it blocks the blood flow.
In turn, your body doesn’t get the oxygen and nutrients it needs. This can cause a series of health conditions and lower your quality of life. Let’s review the causes and how to improve poor blood flow.
Causes of Poor Blood Flow
Seniors citizens, although not the only age group affected, tend to suffer from poor blood flow in the legs. This is due to having a more sedentary lifestyle and other health conditions that affect the circulatory system.
Atherosclerosis and Peripheral Artery Disease (PAD) affect arterial health. Atherosclerosis happens when arteries harden and is one of the most common causes of poor circulation.
If left untreated, it can cause PAD, which results in plaque build-up in the arterial walls. This narrowing of the arteries reduces blood flow to the legs, which can cause tissue death and amputation.
Deep Vein Thrombosis
A deep vein thrombosis (DVT) is when a blood clot forms in a vein deep in your body, typically in the leg or thigh. If the clot breaks, it can travel to the lung or brain and cause a pulmonary embolism.
Diabetes can lead to poor blood flow, kidney disease, diabetic neuropathy, gum disease, heart disease, and stroke.
Inactivity and Obesity
Being inactive causes muscle and bone weakness, lowers your immune system, and decreases circulation. Being obese can cause bone and joint problems, sleep apnea, high blood pressure, and high cholesterol.
It affects your circulation and can lead to a heart attack.
Smoking causes 1-in-5 deaths in the United States every year. It causes cancer and damages the blood vessels, which leads to poor circulation.
Improving Your Circulation
- Get Moving: Try aerobic exercises like walking, swimming, and cycling. Also, stand up at work every now and then. Sitting for long periods of time is bad for your circulation and can weaken your leg muscles.
- Wear compression socks: These squeeze your legs enough so that your blood gets moving.
- Eat More Plants: Eat a good amount of fruits and vegetables. Steer clear of overprocessed foods, high-sodium foods, and sugary sweets and drinks. Trying the DASH Diet or the Mediterranean diet can help guide you into healthy eating.
- Brush Your Body: Use a body brush with stiff, flat bristles and brush your skin. This can help stimulate blood flow. Getting massages also helps.
- Stay Hydrated: Shoot for eight glasses of water a day. Drinking water has many benefits, and your body needs enough water to work properly.
Taking the steps to increase blood flow will help you improve your health over time. Choosing the right supplements can also help improve blood flow.
HeartBeet Complete is unique and contains five key ingredients to give you the nutrients your heart needs. Taking it daily can support healthy blood pressure, promote better blood flow, and improve cholesterol – try it now.