There are plenty of supplements that provide nitric oxide health benefits. Learn how these supplements can help improve your health and wellness.
In general, nitric oxide (NO) supplements can help boost athletic performance and overall productivity.
Natalie Rizzo, M.S., R.D., explains that “nitric oxide is a gas that the body produces, and it helps with blood flow. Nitric oxide supplements try to increase the amount of nitric oxide in your blood, which might help increase blood flow to working muscles and help reduce time to fatigue during a workout.”
Moreover, there are other types of supplements, such as l-arginine supplements, that help increase nitric oxide production in the body. So, what exactly does nitric oxide do to benefit your health?
Nitric Oxide Benefits
The body naturally produces nitric oxide, a gas whose main function is to promote vasodilation, which increases circulation.
Nathan Jenkins, Ph.D., is an assistant professor in the Department of Kinesiology at the University of Georgia. According to him, the endothelial cells secrete nitric oxide, “which line the inner walls of the blood vessels, and it communicates with the smooth muscle cells, triggering them to relax.”
Through its functions, nitric oxide helps in various ways, such as maintaining blood pressure and erections. However, many nitric oxide supplements don’t contain nitric oxide. Instead, they contain ingredients that help promote nitric oxide production within the body.
Jenkins explains that “if you’re ingesting nitrate or l-arginine, the idea is that it’s supposed to stimulate the synthesis of nitric oxide in the endothelial cell.” He adds that “the more substrates there are, the more NO can be produced.”
Proper circulation also effectively transports oxygen to our muscles. In other words, nitric oxide supplements may help boost workout times and recovery times.
Moreover, some people claim that the improvements in circulation may increases your muscle pumps.
According to Kelly Jones M.S., R.D., “nitric oxide itself does play a role in initiating and sustaining erections in males, but there are many other factors involved.” She adds that the increases in circulation can help maintain an erection, therefore, enhancing performance in bed.
Moreover, a recent study shows that l-arginine supplements may also enhance the effects of a common erectile dysfunction drug, Tadalafil (trade name Cialis).
Foods Rich in Nitric Oxide
There are certain foods that are particularly high in nitric oxide, such as beetroot, leafy greens, and other vegetables. Many vegetables are rich in nitrates, which converts into nitric oxide once inside the body.
Vegetables with a high nitrate count include beets, celery, chard, lettuce, watercress, arugula, and spinach. In addition to those vegetables, the following have the next best number of nitrates:
- Chinese cabbage
However, the best one so far is beetroot, which is best taken in juice form or powder supplement form if you want to get the most benefits.
Which are the best supplements?
There are various nitric oxide supplements out there, with some being effective while others are not. When looking for the best NO supplement, look at what previous customers are saying about the product.
For example, L-arginine Plus consistently receives positive reviews from its customers because of the effects it has over time. As a l-arginine supplement, it works within the body to promote nitric oxide production, resulting in better circulation.
It also comes in various flavors, making it easy to mix with water and drink on a daily basis. If you’re looking for a supplement that will promote healthy blood pressure, cholesterol, circulation, endurance, and more, then try L-arginine Plus.