Nitric oxide is a molecule that serves various functions, such as increasing circulation. Learn the best ways to increase nitric oxide production in the body.
The body naturally produces nitric oxide, a beneficial molecule that’s essential for good health. It helps nutrients, oxygen, and blood travel effectively throughout the body.
Its most important function is its ability to relax and widen blood vessels, resulting in efficient blood flow; this process is vasodilation. Moreover, a deficiency in nitric oxide production can lead to diabetes, erectile dysfunction, and even heart disease.
It’s important to keep your nitic oxide levels healthy, which you can do by following these best practices for increasing nitric oxide production.
1. Eat Nitrate-Rich Foods
If you hear a similarity between the words nitrate and nitric, it’s because both are closely linked. After consuming foods with nitrates, the body converts these compounds into nitric oxide, leading to a variety of health benefits.
Foods rich in nitrate include celery, lettuce, spinach, cress, arugula, chervil, and – most famously – beetroot. Because nitrates convert into nitric oxide, eating foods rich in nitrates results in lower blood pressure and improvements in exercise performance.
In addition to boosting energy and circulation, these foods contain antioxidants that help prevent the formation of certain cancer-causing compounds like N-nitroso. However, these antioxidants are not found in processed meats that contain nitrates, so stick to vegetables when looking for nitrate-rich food.
2. Increase Antioxidant Intake
Speaking of antioxidants, they are a great way to increase the amount of nitric oxide in your bloodstream. By itself, nitric oxide degrades quickly, but antioxidants help to increase its stability and limit how fast the molecule breaks down.
Foods rich in antioxidants include fruits, vegetables, seeds, nuts, and grains. The most important antioxidants for nitric oxide include vitamin C, vitamin E, polyphenols, and glutathione.
Vitamin C helps form connective tissues such as tendons, skin, bones, and cartilage while vitamin E strengthens the immune system and protects cells from free radicals. Polyphenols reduce the risk of cardiovascular disease and glutathione helps detoxify every cell in the body.
3. Take Nitric Oxide Supplements
There are plenty of nitric oxide supplements available that boost the amount in your system. They usually go by different names and they include ingredients that help increase the amount of nitric oxide in the body.
L-arginine and l-citrulline are some of the most popular ingredients in these supplements. Both are amino acids that the body naturally produces, except when there is a deficiency present due to disease or age.
By using the L-arginine-NO pathway, l-arginine can directly produce nitric oxide (NO). Furthermore, l-arginine and l-citrulline supplements help lower blood pressure levels.
L-citrulline also works to increase l-arginine levels which, in turn, increases nitric oxide production.
Other Ways to Increase Nitric Oxide
Through vasodilation, nitric oxide plays a critical role in the circulatory system, as well as our overall health. By effectively transporting nutrients, blood, and oxygen throughout the body, nitric oxide helps improve circulation, energy, and heart health.
Besides taking nitric oxide supplements, you can also take beetroot supplements. Due to the amount of nitrate, beet supplements are effective at increasing nitric oxide levels in the body.
However, the most effective supplements combine a variety of these aspects, which is exactly what HeartBeet Complete accomplishes. The formula contains five key ingredients: l-arginine, l-citrulline, beetroot powder, turmeric, and CoQ10.
In addition to these ingredients, it also contains various vitamins and minerals such as vitamin C, folate, magnesium, and many more. If you’re looking for a complete supplement that has everything you need in a safe and effective formula, try HeartBeet Complete.