Having good eye health is very important – we need them to see our way through life, after all. You can (and should) get regular eye checkups just to make sure everything is in good working condition.
If you have some type of eye inflammation or eye condition, your doctor might prescribe some medication to treat it.While this is great, wouldn’t it be better if you didn’t have an eye condition in the first place?
The best way to make sure that happens is to maintain good eye health. The following are 4 ways you can naturally maintain and improve your overall eye health.
1. Make sure your hands and lenses are clean
One of the easiest ways to maintain good eye health is to wash your hands and contact lenses before you put them in your eyes.
You touch many things throughout the day, things which carry germs and bacteria.
Eyes are very vulnerable to infections, so if you touch an infected surface and then your eye, don’t be surprised if you come down with something.
Avoid touching your eyes with unwashed hands and avoid anything that will irritate your eyes.
If you use contact lenses, follow the instructions to disinfect them properly and replace them as recommended by your doctor or the manufacturer.
If you don’t, you might be putting on contact lenses full of germs and suffer from a bacterial eye infection.
2. Protect your eyes
Throughout the day, your eyes are exposed to a number of risky situations.
You might be cleaning your room and accidentally spray your eyes with a disinfectant chemical.
You might be playing a simple game of racquetball and get hit in the eye with a ball.
If you’re serious about maintaining good eye health, then wearing protective eyewear when needed is essential.
If you’re planning an activity where there is a risk of any of the following things entering your eye, you should wear appropriate eye protection: sharp objects, metal shards, chemicals, wood shavings, and even someone’s elbow.
3. Wear sunglasses
The sun is essential to our lives, but it can also damage your eyesight – which is why wearing sunglasses is a must.
There are hundreds of sunglasses made for every lifestyle, just make sure they can block out at least 99% of UVA and UVB radiation from the sun.
Otherwise, you might suffer from eye damage which can lead to conditions such as cataracts, macular degeneration (which can lead to permanent vision loss), and pterygium – a condition where tissue grows over part of the eye, leading to astigmatism and blurred vision.
4. Take essential vitamins and minerals
It should come as no surprise that a good diet can lead to better eye health.
Vitamins A, C, E, and zinc contain antioxidants that improve your overall eye health and may help prevent macular degeneration.
Foods containing omega-3 fatty acids are also great for your eye health.
You can take supplements to get these vitamins and minerals in your body, but why not through food?
The following food sources not only contain these essential nutrients but deliver them to your body in a delicious way:
- Citrus (oranges, grapefruits, etc.)
- Sweet Potato
- Red Peppers
Every little thing counts
When we think about having good eye health, we probably immediately think of medications or health supplements.
The truth is that we can do things in our everyday life to maintain good eye health.
Doing the things listed won’t protect you from everything that can go wrong, but it will lower your risks of hurting your eyes either as a result of an accident or aging.
Washing your hands, wearing protective eyewear, and eating right might not sound like revolutionary ideas, but they work.
Best of all, you can start doing them right now.